Conditions….(we are ruckers, any conditions are good) Publix was wondering around looking for Doughboy to run, no Dough so grab a ruck. Note…anytime Markup offers you a ruck, it could be a bad day…. The idea….ruck the 11 minutes to ER, we started at the top of Hospital Hill with […]
A wonderful muggy morning that was in the upper 60s and clear. 2 prerunners showed up, 1 FNG and 3 other pax were ready to exercise and fellowship with each other. The mumble chatter was strong this morning and YHC just kept going until the pax realized they were not […]
Thanks to Swinger I actually had a little heads up on me being Q. Did that make me plan out some meticulous workout that would focus on all parts of the body equally? Ha, you know I figurin this thing out falling asleep or on the drive to PB. Roll […]
SET YOUR ALARM FOR THIS! DON”T BE A FARTSACKER! 6:00am is for those guys who like to travel on foot while at the same time will be checking out the metropolis of Granite Falls. After this Is over expect to see houses going on the market. 7:00am will be when […]
Sticky 80*+ NC evening… moist. 2 rolled in early for prerun, 1 for pre-ruck 20:00: Warmup – SSH x 15 IC, Humpy x 10 IC, ATT x 15 IC, Imperial Storm Trooper x 15 IC The Thang: I’d written a weinke to display for the PAX to follow, so we […]
So let me set this morning’s beat down up for you. The last few weeks we’ve been seeing some ok numbers, hey anything more then 3 is an improvement. But Tapeworm has been posting the last few mid-weeks and last Thursday after we finished up we asked if anyone wanted […]
Cruise in at 5:15. Its just me and the shadows this morning for pre-run. Aint skert though. Threshold work. 59 degrees. Civil War soldier mist hangs in the air as day breaks at 6:15. “Beaker”…”Beaker” chirped the birds. 6 more PAX (including Beaker’s twin) roll in and Beaker warms us […]
What a beautiful morning for a F3 beat down. Temps in mid 50’s, sun was up, birds were singing, and Tapeworm was running late again. Now this one might not be much of a read, cause it don’t look bad on paper, but it was horrible. So here’s what The […]
Woke up this morning and made the long haul after not HC’ing to my Q. I have a bad track record of fartsacking when I HC Infinity. Anyways, I made it! And as I pull up I see old reliable, PBR. At first I start thinking this might be a […]
Weather: Perfect Thang: 10 burpees/10 squats every 4 minutes Run in between Repeat That’s it. We did 120 burpees and 120 squats over 3.5 miles. ETC: Sometimes your Q overthinks a workout. Today he underthunk it. Inspiration came from something he read about a PT test during Growruck. Which you […]
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