DATE: 2022-09-20 AO: Granitefalls Q: Bogey PAX: Lynn Crump (Taterhole), Banjo, Matlock, Twig, Green Giant FNGs: Joe Dirt, Tammy Fay, Poodle COUNT: 9 WARMUP: SSH, ATT, Windmills, IST, 10 Merkins OYO mixed in between THE THANG: moseyed to the Caldwell Library where a game of pick a card of exercises […]
DATE: 2022-09-19 AO: Er Q: Hky Goodwill PAX: Will Clark – CrossStitch, Jordache, HBC, Will ‘Powder’ Faulkner FNGs: Cheese Whiz COUNT: 6 WARMUP: Standard, missionary. SSH x 12, Windmill x 10, Humpy x 10. Roll out THE THANG: Mosey to top of Test Hill, 20 Merkins OYO. Mosey to bottom […]
DATE: 2022-09-19 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole, Reading Rainbow FNGs: None COUNT: 5 WARMUP: 5k run THE THANG: Da Thing Blocks 3 sets of ten Curls Over head press Rows Quadrant One person would run. The other four would do […]
DATE: 2022-09-16 AO: Ram Q: HBC PAX: Will Clark – CrossStitch, Plank, Markup, cousin Eddie, DeuceF3, Jordache, Jonathan Hata, Caboose, Owie, Targèt, Hky Goodwill, Sooner, Twig, Ferdinand, HBC FNGs: Cheese Whiz COUNT: 16 WARMUP: SSH, ATT, Humpys THE THANG: Ascending BLIMP Burpees X 5 – Run 1/4 mile Burpees X […]
DATE: 2022-09-19 AO: Diablo Q: Medball (Nan’tan) PAX: Gump Got Gumption, HayHay, AppleSauce FNGs: None COUNT: 4 WARMUP: GTsquats, SSH’s, LBAC’s, Phelps, ATT’s THE THANG: Parking lot inspection: merkins, squats, bear crawls, lunges Indian run to parkour spot MEDBALL amrap MARY: crossfit sit-ups ANNOUNCEMENTS: Black Ops run and QSource on […]
DATE: 2022-09-15 AO: Prisonbreak Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: None COUNT: 6 WARMUP: SSH’s, Imperial Storm Troopers, Humpies, Windmills, ATT, Merkins THE THANG: mosey to Stargate AO and grab a spot on the wall: Dips, Step Ups, Incline/Decline Merkins […]
DATE: 2022-09-15 AO: Station Q: Medball (Nan’tan) PAX: Gump Got Gumption, Feeny, Good Hands, Thin Mint, Lynn Starnes-Delivery, Stovepipe, AppleSauce, jeff allen- o’douls, Rosie FNGs: None COUNT: 10 WARMUP: Normal THE THANG: Early Mary, Pickle Pounders, Hangin’ at the Playground, Pickle Pounders, Indian Vaults, Pickle Pounders, Bear Crawls, Merkin Show, […]
DATE: 2022-09-14 AO: Station Q: jeff allen- o’douls PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Pony FNGs: None COUNT: 14 WARMUP: shoulder shrugs, Michael Phelps THE THANG: iron pax week 2 and […]
DATE: 2022-09-14 AO: Qsource Q: Jake Brake PAX: Feeny, Dinghy, AppleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, Stovepipe, Medball (Nan’tan), Pony, Belding FNGs: None COUNT: 10 WARMUP: Consistency is key to life THE THANG: Do something: Identify what you do and when; Patience is key: Accountability is a must. And […]
DATE: 2022-09-13 AO: Prisonbreak Q: Swinger Chris McKay PAX: Babyface, Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 4 WARMUP: lots of arm circles, SSH, humpies THE THANG: Grab a block: 15 Curls for the girls IC 15 Bent over Rows IC 15 Bench presses Go run a block […]
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