They’ll be fun he says
DATE: 2022-10-05 AO: Showtime Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe FNGs: None COUNT: 4 WARMUP: track warm-up THE THANG: 6 ~1/2 mile repeats MARY: not today ANNOUNCEMENTS: Qsource, Hobble, backpacking, Thanksgiving Convergence COT: I don’t remember…must have been really profound!
Leave Right: The Construction of Legacy
DATE: 2022-10-05 AO: Qsource Q: Medball (Nan’tan) PAX: Feeny, Belding, Gump Got Gumption, APPleSauce, Stovepipe, Chad Bolick-Diamond Dave, Pony FNGs: None COUNT: 8 WARMUP: Legacy is What You Leave Behind THE THANG: Only a virtuous leader can leave a legacy; A HIM seeks the solution to his Ultimate Life Problem; Legacy is constructed through the […]
Fried Food Alley
DATE: 2022-10-07 AO: Ram Q: Jonathan Hata PAX: cousin Eddie, Ferdinand, Flex Seal, HBC, Hky Goodwill, Markup, Medball (Nan’tan), Owie, Phlegm, Plank, ThinkTank, Twig FNGs: None COUNT: 13 WARMUP: Standard THE THANG: Run about 3 mi around town, stopping for exercises. Ran through Oktoberfest setup to check out food offerings. MARY: Mixed throughout ANNOUNCEMENTS: Halloween […]
Your privileges are revoked
DATE: 2022-10-06 AO: Station Q: Rosie PAX: Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Thin Mint, Feeny FNGs: Dawghouse ; Misfire COUNT: 8 WARMUP: round robin style – some of the exercises included failure to launch 🚀, sshs, boxcutters, side planks and merkins. THE THANG: round robin continued with the golden football 🏈 […]
dance dance revolution
DATE: 2022-10-05 AO: Jurisdiction Q: Clifford The Big Reg Dog PAX: Pedro Martini, Tapeworm FNGs: non slack user Toolman COUNT: 4 WARMUP: humpies x 10 ssh x 10 washing machine x 10 THE THANG: grab speaker and mosey to parking lot of death. once there the speaker was spotted by Pedro and the mumble chatter […]
dance dance revolution
DATE: 2022-10-05 AO: Jurisdiction Q: Clifford The Big Reg Dog PAX: Pedro Martini, Tapeworm FNGs: non slack user Toolman COUNT: 4 WARMUP: humpies x 10 ssh x 10 washing machine x 10 THE THANG: grab my speaker and mosey to empty parking lot. once there the Pax saw that I had a speaker and mumble […]
Keep your cadence up
DATE: 2022-10-05 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe FNGs: None COUNT: 4 WARMUP: Track warm-up THE THANG: Dale Jr’s x 6 MARY: @Delivery did some ANNOUNCEMENTS: QSource, Hobble COT: Team before self
Expect the unexpected – IPAX ✋
DATE: 2022-10-04 AO: Station Q: Gump Got Gumption PAX: Pony, Chad Bolick-Diamond Dave, Feeny, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lipsync, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Whittle FNGs: FNG – Misfire, Doghouse – ol kotter COUNT: 16 WARMUP: humpees, sshs, att’s THE THANG: many of the strongest willed Pax […]
Mount Group Q
DATE: 2022-10-04 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s FNGs: None COUNT: 5 WARMUP by Doc McStuffins: SSH’s, Humpies, IST’s, LAC’s, RAC’s, Merkins, American Hammers, LBC’s THE THANG by Doughboy, Sinkhole, and Biscuits: Doughboy – Four corners with a Burpee break in the middle. […]
IronPax Week 5. WTF???
DATE: 2022-10-03 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Chad Bolick-Diamond Dave, HayHay FNGs: None COUNT: 2 WARMUP: the usual THE THANG: mosey for 5 miles around Newton. Hills- yes MARY: usual ANNOUNCEMENTS: hobble, yes, there is another week of Iron Pax. COT: keep on keeping on