Old School ER, where the fun never starts
DATE: 2022-10-03 AO: Er Q: cousin Eddie PAX: Ferdinand, Will ‘Powder’ Faulkner, HBC, Hky Goodwill, Twig, Will Clark – CrossStitch, cousin Eddie FNGs: Borland – Raleigh, 🧀 Whiz COUNT: 9 WARMUP: ❌ THE THANG: 🚑 MARY: ❌ ANNOUNCEMENTS: ✅ COT:✅
Spokiest Spoke
DATE: 2022-10-03 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Patti Mayo FNGs: Yogi COUNT: 4 WARMUP: 5:30, all pre-runners are MIA and all non-pre-runners apart from Q decided to fartsack this AM. Say F3 mission in head. Begin workout. 15 sad clown SSH’s in cadence 10 sad clown humpies in cadence 10 […]
Use the slide!
DATE: 2022-09-29 AO: Station Q: Rosie PAX: APPleSauce, Feeny, Gump Got Gumption, Good Hands, Centerfold, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Medball (Nan’tan), Lipsync, HayHay, Jake Brake, Whittle FNGs: none COUNT: 13 WARMUP: Michael phelps, lbac’s, raise the roof, ssh’s THE THANG: short 🏃♂️ to the hill was followed by partner work: Pax 1: hill run […]
Think on These Things
DATE: 2022-10-02 AO: Iron-Sharpens-Iron Q: Feeny PAX: Markup FNGs: None COUNT: 2 WARMUP: Prayer THE THANG: “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” MARY: Garbage In/Garbage […]
never to old to learn mission statement To plant grow and serve men’s small workout groups in order to reinvigorate male community leadership Rules; free of charge, open to all men, held outdoors in all weather, pier led, ends with circle of trust
DATE: 2022-10-01 AO: 300 Q: Miss Kitty PAX: Udder Butter, Lynn Crump (Taterhole), ThinkTank, Creamsicle, Banjo, Bogey FNGs: Poodle COUNT: 8 WARMUP: wind mills, humpys, A.t.t. monkey humpers, merkins, plank jacks, THE THANG: repeat mission statement and rules of F3 before moving to next excersize MARY: oh yea with ” fly on the wall ” […]
Crazy 8 and C
DATE: 2022-10-01 AO: Den Q: Hanger PAX: Bismarck – Todd Van Osdol, DeuceF3, S Sanderlin FNGs: Dropkick COUNT: 5 WARMUP: Usual favorites IC THE THANG: *Figure 8 up parking lot hills and down stairs. Five Merkins up top, 5 LBCs below. Like 7 laps? *Calf raises 15 R/L, 20 both *Block party: 15, 10, then […]
Only The Q Knew Which Way To Go
DATE: 2022-09-30 AO: Infinity Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, PBR, Spokes, Swinger Chris McKay FNGs: Scribbles COUNT: 6 WARMUP: stretch OYO THE THANG: mosey up Powell to Lower Creek Baptist front steps for some calf raises. Mosey down Tremont into Tremont Park and stop at the split in the road for […]
STORM
DATE: 2022-09-30 AO: Ram Q: Hky Goodwill PAX: Caboose, HBC, Owie, Phlegm, Twig FNGs: Q – Cheese Whiz COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Over the hills and through the wind before the arrival of Ian for 3.46 miles
DATE: 2022-09-30 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter, Pipeline FNGs: Dory, Old School, Slope COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: 1 john 4: 7,8
Courage:Setting Aside Fear to Turn Hardship Into Grace
DATE: 2022-09-28 AO: Qsource Q: Belding PAX: Feeny, Gump Got Gumption, AppleSauce, Medball (Nan’tan), Stovepipe, Chad Bolick-Diamond Dave, Pony FNGs: None COUNT: 8 WARMUP: Good Morning! THE THANG: Fear is a natural state that can and must be governed; Fatigue makes cowards of us all; Grace is keeping your head when everyone around you is […]