Murder Bunnies? Not today
DATE: 2022-10-13 AO: Station Q: Thin Mint PAX: Misfire, APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gump Got Gumption, HayHay, jeff allen- o’douls, Whittle, Lynn Starnes-Delivery, Rosie FNGs: None COUNT: 11 WARMUP: SSH, Humpies, Alt Toe Touches, LBAC, Michael Phelps THE THANG: 100 Merkins, 200 Squats, 300 LBC in two man teams while one rifle carried coupon. […]
Candy Shop
DATE: 2022-10-11 AO: Star Q: Markup PAX: Belding, Sparkles, Hot Lips FNGs: Ricky Bobby, RPE, Vern, Mr. Jenkins, Tank Engine COUNT: 9 WARMUP: SSH, IST, ATT, GM, Windmills x10 THE THANG: – Ladder – LBC & Hand-release merkins with 5 squats in the middle each way – Mosey to stage Calf Raises x10 Calf Dips […]
Sua Sponte Leader
DATE: 2022-10-12 AO: Qsource Q: cousin Eddie PAX: Chad Bolick-Diamond Dave, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: coffee THE THANG: I2, don’t be a bullfrog, mow your yard after your son, so it looks right, make sure expectations are clear, don’t try to sell a watch to Diamond Dave (unless he wants one) […]
Quickie
DATE: 2022-10-12 AO: Showtime Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 4 WARMUP: not today THE THANG: Diamond Dave force-led journey through Conover for 3.0 miles MARY: not here ANNOUNCEMENTS: QSource, Hobble, Hilloween, HalloweenER/Diablo, backpacking, Thanksgiving convergence COT: Eccles. 4:9-12 (yes, repeat of Howitzer Q) 1) let other people […]
Chicken Perkers???
DATE: 2022-10-10 AO: Granitefalls Q: Miss Kitty PAX: Castaway FNGs: bella, wrong turn COUNT: 3 WARMUP: att ssh, arm circle, decline merkins THE THANG: Ladder of C P R W/COUPON MARY: V- ups, straight leg lifts, Rbc Lbc finish off w/ ssh, hillbillies, ww2 sit up, chicken perkers. ANNOUNCEMENTS: COT: 1 Corr. 4: 6-8 we […]
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DATE: 2022-10-11 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Biscuits (comz), Flex Seal, HAS BEEN, Patti Mayo, Short Sale, Sinkhole, Snorkel FNGs: None COUNT: 8 WARMUP: SSH, IST, HMP, FAC/RAC/OHC, GM’s THE THANG: Blockwork with Partners, Highway Humpers/bear crawls, choreographed block dancing MARY: ✅ ANNOUNCEMENTS: Halloween 🎃 Hobble! COT: Genesis 12 1-4 […]
Bag of Problems
DATE: 2022-10-11 AO: Howitzer Q: Medball (Nan’tan) PAX: Ferdinand, Squints, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 5 WARMUP: Basic THE THANG: Hips Don’t Lie, Pull-ups, Bag of Problems: 60lb sand bag-pax carry solo, as a pair, as a trio, while other pax do thrusters, curls, desdlifts, rows with their rocks; Parking lot inspection: […]
Cuz decides to show up at Whipping Stick
DATE: 2022-10-08 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Markup, Plank, Lil Sweet, Beaker, cousin Eddie, Keith Williams – Publix, Flamer, Tooth Fairy FNGs: Skaggs, Bubbly COUNT: 11 WARMUP: SSH’s, Arm Circles, ATT’s, World’s Greatest Stretch and other Yoga stretching THE THANG: After warm up, run a lap around the parking lot then back […]
Ladder’s
DATE: 2022-10-10 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: SSH THE THANG: started with Merkin Hell then moseyed to the block pile. Each pax got a block and went down to the corner of the family life center for ladder work. 3 rounds […]
Diablo Baby!
DATE: 2022-10-10 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Flex Seal, Chad Bolick-Diamond Dave, HayHay, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Round Robin Q that included flutter kicks, Ashville Abs, bear crawls while collecting acorns and hips don’t lie. MARY: Mixed in with the thang. ANNOUNCEMENTS: […]