DATE: 2022-10-08
AO: Whipping-Stick
Q: Ashley Hightower – Doughboy
PAX: Markup, Plank, Lil Sweet, Beaker, cousin Eddie, Keith Williams – Publix, Flamer, Tooth Fairy FNGs: Skaggs, Bubbly
COUNT: 11
WARMUP: SSH’s, Arm Circles, ATT’s, World’s Greatest Stretch and other Yoga stretching
THE THANG: After warm up, run a lap around the parking lot then back to the warm up location for merkin hell. Everyone loved that. Once done, took another lap then ran down the stairs for a ladder. Merkins at the bottom and squats at the top. After this pax got a coupon, sand bag, or kettlebell from Lil Sweet’s truck for some more work. Started with 20 reps first round and dropped by 4 for the next 2 pounds. Exercises included seated z press, coupon press, dip or skull crusher, curls for the girls, rows, and ww2 sit-ups. MARY: not really.
ANNOUNCEMENTS: Halloween Hobble
COT: YHC struggles with anxiety and worry and had been struggling with this recently. Read scripture from Matthew 6:25-27.
““Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?”