DATE: 2022-11-10 AO: Hurler Q: Matlock PAX: Twig, Babyface, T-Faye, KLEENEX, ThinkTank, Banjo, Creamsicle, DeuceF3, Magic Legs FNGs: Sega, Joe Dirt, Poodle COUNT: 13 WARMUP: standard affair except with a cryptic warning to focus on the humpies for leg day THE THANG: mosey to the library. Begin 4 corners. first […]
DATE: 2022-11-09 AO: Qsource Q: APPleSauce PAX: Belding, Chad Bolick-Diamond Dave, Feeny, Sparkles, Stovepipe, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: An undesirable outcome that builds the leadership foundation THE THANG: We covered Q4.5 Failure. Failure is a crucible. “It is the forge by which a Leader […]
DATE: 2022-11-05 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, DeuceF3, Hanger FNGs: @Cannonball @Ebob COUNT: 5 WARMUP: Biz favs THE THANG: Workout across Hibriten and William Lenoir MARY: Lots of guest but not sure if any named Mary ANNOUNCEMENTS: Yes COT: Help someone
DATE: 2022-11-09 AO: Showtime Q: Stovepipe PAX: Chad Bolick-Diamond Dave, APPleSauce, Thin Mint, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: not really THE THANG: 2 🏃♂️ 3 🎒 toured Conover looking for hills to climb MARY: nope ANNOUNCEMENTS: QSource, Thanksgiving Converg. Xmas party in the works COT: Surprise, surprise a […]
DATE: 2022-11-08 AO: Prisonbreak Q: Friar PAX: Spokes, PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, Babyface FNGs: None COUNT: 6 WARMUP: Bismark led stuff because Q was late!😜 THE THANG: When Friar finally showed up, mosey off. Stop at brewery for a few reps. Mosey up the hill […]
DATE: 2022-11-08 AO: Station Q: Whittle PAX: Whittle, Lynn Starnes-Delivery, Gump Got Gumption, Thin Mint, Feeny, HayHay, Pony, APPleSauce, Rosie, Stovepipe, Misfire, Medball (Nan’tan) FNGs: Doghouse, Smokey COUNT: 14 WARMUP: Circular Side squats, Opa! Lunge walk in, backward lunge walk out, Bees knees, Speed humpers, Psychic goofballs with penalty grave […]
DATE: 2022-11-07 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Katniss, Ashley Hightower – Doughboy, Patti Mayo, Reading Rainbow, Biscuits (comz) FNGs: Yogi, DeFib COUNT: 8 WARMUP: SSH Storm Troopers Arm circles Humpies Good Mornings THE THANG: Triple Nickel (1st Exercise-run down hill- 2nd exercise-run up hill) x5 Round 1 […]
DATE: 2022-11-07 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, Thin Mint FNGs: None COUNT: 4 WARMUP: The usual (SSH, Humpees, LBAC, etc.) THE THANG: The over 50 club + Gump toured Newton with various stops in some great parking lots. That young buck, […]
DATE: 2022-11-03 AO: Tower Q: Short Sale PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Sinkhole, Short Sale FNGs: Yogi COUNT: 5 WARMUP: the usuals THE THANG: it’s November so YHC thought it’d be a good idea to throw in some political humor. The workout consisted of exercises inspired by famous […]
DATE: 2022-11-06 AO: Station Q: Feeny PAX: Centerfold, Misfire, Stovepipe, Pony, Thin Mint, Doghouse, APPleSauce, Rosie, Lynn Starnes-Delivery FNGs: None COUNT: 10 WARMUP: The usual except for Burpees. Who does burpees for warmup THE THANG: Mosey to Concordia to do 4 Corners AGAIN. Pony says it really sucked. Centerfold had […]
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