Snips finally takes a day off
DATE: 2022-11-22 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Babyface, PBR, Swinger Chris McKay, Spokes FNGs: None COUNT: 5 After figuring out that Snips was a no show, Bismark stepped up and for us going. WARMUP: standard stuff THE THANG: Mosey up the hill. Calf raises at the LPD. continue on to main […]
Burpees and Bear Crawls
DATE: 2022-11-21 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow FNGs: Yogi, Defib COUNT: 6 WARMUP: SSH’s, arm circles (both directions), overhead claps, world’s greatest stretch THE THANG: mosey to blocks and each pax grab a block. Head to parking lot for Burpee and WW2 sit-ups. Do […]
Turkey eve
DATE: 2022-11-23 AO: Showtime Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Stovepipe, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: None THE THANG: Running (for a little bit) and rucking around Conover. Topics of discussion were the recent AT trip by Medball, Delivery, and Coin Biscuit, upcoming beatdown by our friends at the Star (Thanksgiving), and the […]
Snarky title
DATE: 2022-11-23 AO: Organ-Grinder Q: Ferdinand PAX: Creeper, Pipeline, Miss Kitty, cousin Eddie, Beaker, Markup, Ashley Hightower – Doughboy FNGs: None COUNT: 8 WARMUP: no THE THANG: yup MARY: no ANNOUNCEMENTS: yup COT:yup
GOBBLE at the Mount
DATE: 2022-11-22 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Short Sale, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: All in cadence: SSH, forward arm circles, reverse arm circles, overhead claps, high knees, butt kickers. THE THANG: took turns rolling dice for reps spelling out the word GOBBLE. Goblet squats, overhead press, […]
Burpee Tour
DATE: 2022-11-22 AO: Howitzer Q: Twig PAX: Jordache, Mud Duck, Squints FNGs: None COUNT: 4 WARMUPs THE THANG: Burpee tour around downtown. Exercises with lap around building after each set. Spoke workout in parking lot. MARY: contrary ANNOUNCEMENTS: convergence on Thursday COT: remember the F3 injured and safe holidays
Tire flippin’
DATE: 2022-11-21 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 5 WARMUP: normal THE THANG: (stolen from @biscuits ) parking lot traversal, while following a frisbee: Mario skips, carioca, side slides, bear crawls, lunge walks, crawl bears, inch worms, traverse merkins w. a variety of exercises […]
Heating Up 300
DATE: 2022-11-19 AO: Granitefalls Q: Bogey PAX: Creamsicle, ThinkTank, Miss Kitty FNGs: None COUNT: 4 WARMUP: Humpies, ISTs, ATTs, Windmills, Absolution, Albatross Wings (20 was the theme). Finished with some Motivators @ 15-1. If you’re not warm after that, you have ice in your veins! THE THANG: Moseyed to the block pile for 2 rounds […]
Snips with the 3peat!!!
DATE: 2022-11-19 AO: Den Q: Snips PAX: Bismarck – Todd Van Osdol, Hanger, DeuceF3, Babyface FNGs: Pele, Twin, Grout, Jazz Hands COUNT: 9 WARMUP: Standard affair once Snips finally showed up! THE THANG: Head over to the middle school hill and lunge our way up. Over to front door for wall work(and pumpkin disposal). Head […]
Snips again!!!
DATE: 2022-11-18 AO: Infinity Q: Snips PAX: PBR, Friar, Babyface, Spokes, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: Scribbles COUNT: 8 WARMUP: lots of SSHs and mumble chatter THE THANG: Take off running. Every half mile stop for sets of 20 exercises (merkins, squats, lunges, etc). Go a total of 3 miles. Loop […]