Rain or Shine
DATE: 2022-11-30 AO: Organ-Grinder Q: Ferdinand PAX: Ferdinand, Pipeline, Miss Kitty, Ashley Hightower – Doughboy, Beaker FNGs: None COUNT: 5 WARMUP: sit in your car right until 5:29 and finally get out of the car. We workout outside rain or shine. THE THANG: 2 Ruckers, 3 runners. ANNOUNCEMENTS: Christmas Party- December 22nd @ Hickory Wine […]
Grumpy Old Man
DATE: 2022-11-30 AO: Showtime Q: Lynn Starnes-Delivery PAX: Stovepipe, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: Delivery showed but wasn’t happy about it THE THANG: We walked while Delivery shared his frustrations with his mammon. As we walked the mood improved, and we hit the 2.5 mile goal!! MARY: We all relished in Delivery’s […]
Toss’n Kegs
DATE: 2022-11-22 AO: Station Q: jeff allen- o’douls PAX: Gump Got Gumption, Rosie, Jake Brake, Chad Bolick-Diamond Dave, HayHay, Stovepipe, APPleSauce, Feeny, Pony, Whittle, Lynn Starnes-Delivery, Medball (Nan’tan) FNGs: None COUNT: 13 WARMUP: Don’t remember. THE THANG: Keg tosses across the field- overhead, chest pass, side toss with a lap around the pond after each […]
World Cup Hangover
DATE: 2022-11-26 AO: Den Q: DeuceF3 PAX: Bismarck – Todd Van Osdol, Babyface FNGs: None COUNT: 3 WARMUP: Stuff to get loose THE THANG: Head out to the wall. Work the wall. Head up the hill to the track. Lunge walks, merkins, squats….all kinds of fun on the track. Head back down to AO for […]
PBR is back…and wingin it!
DATE: 2022-11-29 AO: Prisonbreak Q: PBR PAX: Swinger Chris McKay, Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: None….everyone pulled a hammy THE THANG: Mosey up the hill. Some warmup stuff and then more mosey. Run out to hospital and show our major skills to all the early shift workers. Head to […]
12 Stops of Christmas
DATE: 2022-11-29 AO: Station Q: APPleSauce PAX: HayHay, Lynn Starnes-Delivery, Misfire, Gump Got Gumption, Stovepipe, Thin Mint, Medball (Nan’tan), Whittle, Chad Bolick-Diamond Dave, Rosie, Good Hands, jeff allen- o’douls, Pony FNGs: None COUNT: 14 WARMUP: Alt Toe Touch, Copperhead Squats, Motivators, Windmills THE THANG: Kicked off the holiday season with the 12 stops of Christmas. […]
WOLFPACK in the HOUSE!
DATE: 2022-11-28 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: The usual THE THANG: The Diablo….squats, bear crawls, high knees, and more bear crawls, LBC’s MARY: Flutter kicks ANNOUNCEMENTS: Christmas Party Date?, COT: Life is not about having everything. It’s about finding meaning in everything
lLate for Tooth
DATE: 2022-11-26 AO: Whipping-Stick Q: Tooth Fairy PAX: Ashley Hightower – Doughboy, Skaggs, Tooth Fairy, Lil Sweet FNGs: @DoubleDown, COUNT: 6 WARMUP: Little if this and that. worlds greatest too. Merkins oto and not oyo. THE THANG: Trail of Tooth. MARY: 6 ct Asheville Abs ANNOUNCEMENTS: COT: Hebrews 11.
Turkey Recovery Trot
DATE: 2022-11-25 AO: Ram Q: Hky Goodwill PAX: cousin Eddie, Cropduster, Markup FNGs: None COUNT: 4 WARMUP: None THE THANG: Ruckers already gone doing their thang. Cuz and Goodwill debate for a half second going home and back to bed. Nah. Let’s do this. Jog on the city walk from LR to the other end […]
5 miles? That’s for light weights!!!
DATE: 2022-11-23 AO: Stargate Q: Babyface PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: Kick Stand COUNT: 5 WARMUP: stretch on your own. THE THANG: 6 miles! Head down Harper, up Hospital, all the way up hill past Walmart, turn and loop down soccer fields, follow Greenway back to town, follow Harper home. ANNOUNCEMENTS: […]