Q has got to GO!!!💩💩💩
DATE: 2022-12-03 AO: 300 Q: KLEENEX PAX: Banjo, Babyface, Lynn Crump (Taterhole), Miss Kitty, Bogey, Pipeline FNGs: Assid COUNT: 9 WARMUP: Standard stuff after considerable mumble chatter THE THANG: mosey over to big parking lot. Exercises at each end of row and then run to other end for next exercise. Throw in some karaokes and […]
Motivation by Matlock
DATE: 2022-11-30 AO: Hurler Q: Matlock PAX: Sega, Twig, Creamsicle, T-Faye, KLEENEX, DeuceF3, ThinkTank, Lynn Crump (Taterhole), Banjo FNGs: Poodle COUNT: 11 we did it again!!
Matlock motivation
DATE: 2022-11-10 AO: Hurler Q: Matlock PAX: Sega, Twig, Creamsicle, Banjo, T-Faye, DeuceF3, Babyface, ThinkTank FNGs: Poodle COUNT: 10 we did it!!
FUN RUN
DATE: 2022-12-02 AO: Ram Q: Twig PAX: Sparkles, HBC, Jordache, Will ‘Powder’ Faulkner, cousin Eddie FNGs: Stiffy, Ricky Bobby, FNG (FIA) COUNT: 9 WARMUP: SSH ALT TOE TOUCH HUMPIES THE THANG: Run with pain stations and workout with rocks ANNOUNCEMENTS: prayers for families and Christmas party Dec 22 COT: forgiveness
Solo Ruck
DATE: 2022-12-02 AO: Rucknroll Q: Medball (Nan’tan) PAX: Medball (Nan’tan) FNGs: None COUNT: 1 WARMUP: Ruck up THE THANG: Downtown loop, plus stadium lot (multiple times) for 3.65 miles. great conversation. everyone was on the same page. MARY: not today ANNOUNCEMENTS: COT: Scandinavian (brought by Twig) you had to be there.
Blocks take a tour
DATE: 2022-12-01 AO: Hurler Q: Magic Legs PAX: Twig, KLEENEX, Banjo, Babyface, Matlock, ThinkTank, Creamsicle, Bogey, Lynn Crump (Taterhole) FNGs: Sega COUNT: 11 WARMUP: Hardly any….and mosey! THE THANG: Mosey to block pile. Pick a friend as he is traveling all morning with you. Take blocks up hill, to the loading dock, then to other […]
Mount AMRAPs
DATE: 2022-12-01 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Sinkhole, Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: None COUNT: 6 WARMUP: SSH, forward arm circles, reverse arm circles, overhead claps. 15x. THE THANG: 4 rounds, AMRAP. Start at 20 reps, decrease by 2 each time. Complete down and back […]
Rocks and Walls
DATE: 2022-12-01 AO: Station Q: HayHay PAX: APPleSauce, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Whittle, jeff allen- o’douls FNGs: Doghouse Misfire COUNT: 9 WARMUP: side straddle hops, windmills, Humpies, Michael Phelps and Finkle Swings THE THANG: Dora 123 with partners, visited various rock piles and walls around the AO MARY: Round Robin ANNOUNCEMENTS: normal stuff COT: […]
Songs only Bismarck has heard
DATE: 2022-12-01 AO: Prisonbreak Q: RX james robertson PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay FNGs: Scribbles COUNT: 5 WARMUP: arm circs, side strads etc THE THANG: block work bear crawl block work beat crawls mosey to sprints lunge walks merkins to wall work outs to an workouts. MARY: chatter from Bismarck […]
Run
DATE: 2022-11-30 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 1 WARMUP: None THE THANG: Run MARY: None ANNOUNCEMENTS: None COT: None