Around the Lot
DATE: 2022-11-14 AO: Steeple Q: Biscuits (comz) PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Nimon Badgley (Doc) FNGs: Yogi COUNT: 7 WARMUP: A fair # of SSH’s… …📚🌈 asked a question mid-cadence and then we were just doing SSH’s with no numbers… 12 Humpies 10 High Knees 10 Butt […]
Riding the Chipmunk
DATE: 2022-11-14 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Chad Bolick-Diamond Dave, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: The Usual THE THANG: Round Robin Q with tour of many parking lots and playgrounds of Newton. While touring we did merkins, bear crawls, crab walks, incline and decline merkins, and dips. MARY: […]
What Would @Doughboy do?
DATE: 2022-11-12 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Lil Sweet, Beaker, Skaggs, Ashley Hightower – Doughboy, Flamer, Happy Trees FNGs: None COUNT: 6 WARMUP: SSH, Worlds Greatest, Humpy, Trooper THE THANG: Merkin/Squat ladder per @doughboy and then Asheville Abs. Crawlbears/Bearcrawls. @Beaker takes over and we pullup and burpee up. MARY: Betcha ANNOUNCEMENTS: Turkey […]
Soaked but not soft
DATE: 2022-11-11 AO: Ram Q: Ferdinand PAX: Babyface, cousin Eddie, Ferdinand, Sparkles, Jason Reutter FNGs: Ricky Bobby COUNT: 6 WARMUP: look for the Q- realize he was afraid of getting wet. look for Site Q-also not there. start at 532. THE THANG: inverted rows at HCAM – block work at the Y – pull ups […]
Veterans Day Eve
DATE: 2022-11-10 AO: Station Q: Misfire PAX: APPleSauce, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 9 WARMUP: side straddle hops, small circles, something else, Michael Phelps THE THANG: 🐐 burpees, varied merkins, squats, lunges, calf raises, intermittent jogs/sprints, buddy carries. Indian run. MARY: Asheville Abs ANNOUNCEMENTS: great job […]
Block work
DATE: 2022-11-03 AO: Station Q: Lynn Starnes-Delivery PAX: Gump Got Gumption, Centerfold, APPleSauce, Stovepipe, Pony, jeff allen- o’douls, Whittle FNGs: None COUNT: 8 WARMUP: JB with side straddle hopes, copperhead squats, little baby arm circles, and other easy stuff THE THANG: block work with curls, squats, merkins, dips, over heads. MARY: Asheville abd ANNOUNCEMENTS: Thanksgiving […]
3 ios not a crowd
DATE: 2022-11-07 AO: Whipping-Stick Q: Lil Sweet PAX: Bubbly FNGs: Notebook COUNT: 3 WARMUP: Spread em! Get ready to do stuff. THE THANG: Blockee circuits. LBC, Gas Pump, Peter Parker, Merkin. & wall sits better than @caboose MARY: yup ANNOUNCEMENTS: Turkey 5K & Conv COT: Be a professional encourager!
Tower Parking Lots Are Longer Than Mount Parking Lots
DATE: 2022-11-10 AO: Tower Q: Biscuits (comz) PAX: Reading Rainbow, Katniss, Patti Mayo, Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Medball (Nan’tan) FNGs: Defib, Yogi COUNT: 9 WARMUP: 25 SSHs 10 Humpies 10 FACs 10 RACs 10 OCs 10 ISTs Don’t Rock the Boat: Plank while song plays; rotate one arm overhead each time “don’t […]
Matlock Fill-in Q
DATE: 2022-11-10 AO: Hurler Q: Matlock PAX: Twig, Babyface, T-Faye, KLEENEX, ThinkTank, Banjo, Creamsicle, DeuceF3, Magic Legs FNGs: Sega, Joe Dirt, Poodle COUNT: 13 WARMUP: standard affair except with a cryptic warning to focus on the humpies for leg day THE THANG: mosey to the library. Begin 4 corners. first round had burpees, mountain climbers, […]
If you don’t break something every now and then, you probably aren’t doing anything.
DATE: 2022-11-09 AO: Qsource Q: APPleSauce PAX: Belding, Chad Bolick-Diamond Dave, Feeny, Sparkles, Stovepipe, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: An undesirable outcome that builds the leadership foundation THE THANG: We covered Q4.5 Failure. Failure is a crucible. “It is the forge by which a Leader is purified through the burning […]