The Joys of Bismarck
DATE: 2022-11-05 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, DeuceF3, Hanger FNGs: @Cannonball @Ebob COUNT: 5 WARMUP: Biz favs THE THANG: Workout across Hibriten and William Lenoir MARY: Lots of guest but not sure if any named Mary ANNOUNCEMENTS: Yes COT: Help someone
Hittin’ Some Hills
DATE: 2022-11-09 AO: Showtime Q: Stovepipe PAX: Chad Bolick-Diamond Dave, APPleSauce, Thin Mint, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: not really THE THANG: 2 🏃♂️ 3 🎒 toured Conover looking for hills to climb MARY: nope ANNOUNCEMENTS: QSource, Thanksgiving Converg. Xmas party in the works COT: Surprise, surprise a quote from ‘ol Mike Jordan […]
Blood Moon Rising
DATE: 2022-11-08 AO: Prisonbreak Q: Friar PAX: Spokes, PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, Babyface FNGs: None COUNT: 6 WARMUP: Bismark led stuff because Q was late!😜 THE THANG: When Friar finally showed up, mosey off. Stop at brewery for a few reps. Mosey up the hill for some stairs. Then stop […]
Block Party
DATE: 2022-11-08 AO: Station Q: Whittle PAX: Whittle, Lynn Starnes-Delivery, Gump Got Gumption, Thin Mint, Feeny, HayHay, Pony, APPleSauce, Rosie, Stovepipe, Misfire, Medball (Nan’tan) FNGs: Doghouse, Smokey COUNT: 14 WARMUP: Circular Side squats, Opa! Lunge walk in, backward lunge walk out, Bees knees, Speed humpers, Psychic goofballs with penalty grave diggers, Thumbs up. THE THANG: […]
3-5-11
DATE: 2022-11-07 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Katniss, Ashley Hightower – Doughboy, Patti Mayo, Reading Rainbow, Biscuits (comz) FNGs: Yogi, DeFib COUNT: 8 WARMUP: SSH Storm Troopers Arm circles Humpies Good Mornings THE THANG: Triple Nickel (1st Exercise-run down hill- 2nd exercise-run up hill) x5 Round 1 Kettle Bell Swings Lunges Round […]
AARP Meeting
DATE: 2022-11-07 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, Thin Mint FNGs: None COUNT: 4 WARMUP: The usual (SSH, Humpees, LBAC, etc.) THE THANG: The over 50 club + Gump toured Newton with various stops in some great parking lots. That young buck, Gump, is fast so we […]
Political humor is not funny..
DATE: 2022-11-03 AO: Tower Q: Short Sale PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Sinkhole, Short Sale FNGs: Yogi COUNT: 5 WARMUP: the usuals THE THANG: it’s November so YHC thought it’d be a good idea to throw in some political humor. The workout consisted of exercises inspired by famous politicians; With blocks we did […]
4 Corners Again… That Sucks!
DATE: 2022-11-06 AO: Station Q: Feeny PAX: Centerfold, Misfire, Stovepipe, Pony, Thin Mint, Doghouse, APPleSauce, Rosie, Lynn Starnes-Delivery FNGs: None COUNT: 10 WARMUP: The usual except for Burpees. Who does burpees for warmup THE THANG: Mosey to Concordia to do 4 Corners AGAIN. Pony says it really sucked. Centerfold had the upper body and did […]
Don’t Weary of Doing Good
DATE: 2022-11-06 AO: Iron-Sharpens-Iron Q: Feeny PAX: Markup FNGs: None COUNT: 2 WARMUP: Prayer THE THANG: Bear one another’s burdens because we all need people to tell us when we are going down the wrong path. It won’t be easy but don’t give up. Help each other with gentleness and grace. MARY: None ANNOUNCEMENTS: COT: […]
Bismarcks exercises are stupid
DATE: 2022-11-03 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: @scribbles COUNT: 7 WARMUP: Fast pace SSH HK BK JR and Burps THE THANG: Mosey to LR where we all grabbed our benches and performed in unison IM modified LBC on top of our benches DM […]