Consistency
DATE: 2022-11-03 AO: Expresso Q: Ferdinand PAX: Hky Goodwill, Ferdinand, kapowski FNGs: Cheese Whiz COUNT: 4 WARMUP: THE THANG: Group Q- consisting of block work, split squats, Blimps, bear crawls/ crawl bears and 4 corners of merkins MARY: ANNOUNCEMENTS:Thanksgiving Convergence COT: Be consistent
Side straddle hops
DATE: 2022-11-04 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, Friar, RX james robertson, Swinger Chris McKay, Spokes FNGs: None COUNT: 6 WARMUP: side straddle etc THE THANG: run side straddles run sprints side straddle run and run and run MARY: ANNOUNCEMENTS: A person told they are appreciated will always […]
Deuce is loose!
DATE: 2022-11-03 AO: Hurler Q: DeuceF3 PAX: Babyface, ThinkTank, Twig, Matlock, T-Faye FNGs: None COUNT: 6 WARMUP: Standard affair THE THANG: Mosey to drug store for lots of spokes: First set – SSHs in middle with Carolina Dry Docks, LBCs, Crunchy Frogs, Squats. 2nd – split lunges in middle with merkins, lunges, mountain climbers, American […]
Spokes lead run
DATE: 2022-11-02 AO: Stargate Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, Friar, RX james robertson FNGs: None COUNT: 5 WARMUP: Mumble chatter THE THANG: Run around Lenoir. Down to Penton, back up all the hills, cut over by Prison Break AO, up more hills, to get to Ridge to go up Bismarck’s favorite, […]
Q4.4 Opportunity – the best players don’t always make the best coaches.
DATE: 2022-11-02 AO: Qsource Q: Gump Got Gumption PAX: Pony, APPleSauce, Belding, Chad Bolick-Diamond Dave, Feeny, Gump Got Gumption, Medball (Nan’tan), Sparkles FNGs: None COUNT: 8 WARMUP: quoted the Philosopher Eminem THE THANG: opportunity is the third step of the LDP and without the opportunities to lead, you miss a critical step on the path […]
Powerball
DATE: 2022-11-02 AO: Showtime Q: APPleSauce PAX: Medball (Nan’tan), Thin Mint, Jake Brake FNGs: None COUNT: 4 WARMUP: Howdys. THE THANG: Some rucked and some ran. MARY: Dismount of backpacks. ANNOUNCEMENTS: QSource @ 6:30. Thanksgiving convergence. COT:Proverbs 3:14 For wisdom is more profitable than silver, and her wages are better than gold.
Trick or Treat
DATE: 2022-10-31 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Gump Got Gumption, Thin Mint, Medball (Nan’tan), Chad Bolick-Diamond Dave FNGs: None COUNT: 6 WARMUP: The usual THE THANG: Trick or Treat around the grave yard that included merkins, burpees, flutter kicks, bear crawls, squats, and failure to launch. MARY: YEP (cross fit sit […]
Happy Trees VQ
DATE: 2022-10-22 AO: Whipping-Stick Q: Happy Trees PAX: Ashley Hightower – Doughboy, Beaker, Tooth Fairy, Lil Sweet, Happy Trees, RPE, Flamer, Bubbly, Squints FNGs: None COUNT: 9 WARMUP: Made it through. Hillbilly/Stormtrooper THE THANG: Whip out the weinke. 4-corners of hell. Walking lunge for miles. You really wanna do this? Wait…more? MARY: Stuff happend ANNOUNCEMENTS: […]
Ready, Set…. NO!
DATE: 2022-10-29 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, Tapeworm FNGs: Lambchop , PBJ, Powerband, Tool Man COUNT: 8 WARMUP: ATT, Humpies THE THANG: Grab a block. Complete all exercises for one set. Descending number of reps each set. (Single count) Reps: 30, 25, 20, 15, 10 Exercises: Squat, Wall […]
Just a Ruck in the Park
DATE: 2022-10-29 AO: Rots-O-Ruck Q: Pipeline PAX: Creamsicle, Miss Kitty, Udder Butter, Pipeline FNGs: Dory, Old School COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: