DATE: 2022-12-01 AO: Prisonbreak Q: RX james robertson PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay FNGs: Scribbles COUNT: 5 WARMUP: arm circs, side strads etc THE THANG: block work bear crawl block work beat crawls mosey to sprints lunge walks merkins to wall work outs to an […]
DATE: 2022-11-30 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 1 WARMUP: None THE THANG: Run MARY: None ANNOUNCEMENTS: None COT: None
DATE: 2022-11-30 AO: Organ-Grinder Q: Ferdinand PAX: Ferdinand, Pipeline, Miss Kitty, Ashley Hightower – Doughboy, Beaker FNGs: None COUNT: 5 WARMUP: sit in your car right until 5:29 and finally get out of the car. We workout outside rain or shine. THE THANG: 2 Ruckers, 3 runners. ANNOUNCEMENTS: Christmas Party- […]
DATE: 2022-11-30 AO: Showtime Q: Lynn Starnes-Delivery PAX: Stovepipe, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: Delivery showed but wasn’t happy about it THE THANG: We walked while Delivery shared his frustrations with his mammon. As we walked the mood improved, and we hit the 2.5 mile goal!! MARY: […]
DATE: 2022-11-22 AO: Station Q: jeff allen- o’douls PAX: Gump Got Gumption, Rosie, Jake Brake, Chad Bolick-Diamond Dave, HayHay, Stovepipe, APPleSauce, Feeny, Pony, Whittle, Lynn Starnes-Delivery, Medball (Nan’tan) FNGs: None COUNT: 13 WARMUP: Don’t remember. THE THANG: Keg tosses across the field- overhead, chest pass, side toss with a lap […]
DATE: 2022-11-26 AO: Den Q: DeuceF3 PAX: Bismarck – Todd Van Osdol, Babyface FNGs: None COUNT: 3 WARMUP: Stuff to get loose THE THANG: Head out to the wall. Work the wall. Head up the hill to the track. Lunge walks, merkins, squats….all kinds of fun on the track. Head […]
DATE: 2022-11-29 AO: Prisonbreak Q: PBR PAX: Swinger Chris McKay, Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: None….everyone pulled a hammy THE THANG: Mosey up the hill. Some warmup stuff and then more mosey. Run out to hospital and show our major skills to all the […]
DATE: 2022-11-29 AO: Station Q: APPleSauce PAX: HayHay, Lynn Starnes-Delivery, Misfire, Gump Got Gumption, Stovepipe, Thin Mint, Medball (Nan’tan), Whittle, Chad Bolick-Diamond Dave, Rosie, Good Hands, jeff allen- o’douls, Pony FNGs: None COUNT: 14 WARMUP: Alt Toe Touch, Copperhead Squats, Motivators, Windmills THE THANG: Kicked off the holiday season with […]
DATE: 2022-11-28 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: The usual THE THANG: The Diablo….squats, bear crawls, high knees, and more bear crawls, LBC’s MARY: Flutter kicks ANNOUNCEMENTS: Christmas Party Date?, COT: Life is not about having everything. It’s about […]
DATE: 2022-11-26 AO: Whipping-Stick Q: Tooth Fairy PAX: Ashley Hightower – Doughboy, Skaggs, Tooth Fairy, Lil Sweet FNGs: @DoubleDown, COUNT: 6 WARMUP: Little if this and that. worlds greatest too. Merkins oto and not oyo. THE THANG: Trail of Tooth. MARY: 6 ct Asheville Abs ANNOUNCEMENTS: COT: Hebrews 11.
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