More than one
DATE: 2022-12-07 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 2 WARMUP: Jabber jaw THE THANG: Run of fun MARY: Saw her on College St ANNOUNCEMENTS: Mandatory karaoke party 12-16 COT:
Spokes filling in
DATE: 2022-12-09 AO: Infinity Q: Spokes PAX: Friar, Babyface, PBR, Hanger, Bismarck – Todd Van Osdol FNGs: None COUNT: 6 WARMUP: standard stuff with lots of mumble chatter THE THANG: Run! Take off and move stopping every half mile for merkins and squats. Continue until 3.5 miles has been hit. ANNOUNCEMENTS: Christmas party at Hanger’s
B&E
DATE: 2022-12-09 AO: Ram Q: Mud Duck PAX: Belding, cousin Eddie, Ferdinand, Hky Goodwill, Jason Reutter, Jordache, Markup, Plank, Short Sale, Sparkles, Twig, Will Clark – CrossStitch FNGs: Ricky Bobby, Gas Man COUNT: 15 WARMUP: Yes THE THANG: Yep MARY: Mmhmm ANNOUNCEMENTS: COT:
Ruck n Run
DATE: 2022-12-07 AO: Showtime Q: Jake Brake PAX: Stovepipe, APPleSauce, Lynn Starnes-Delivery, Jake Brake FNGs: None COUNT: 4 WARMUP: packs on, lights on THE THANG: 2 rucked and 2 ran MARY: not today ANNOUNCEMENTS: q source, Christmas party COT: JB wisdom
Funner with a runner
DATE: 2022-12-07 AO: Arrow Q: Retread PAX: Owie, Caboose, Fuse, Retread, Will ‘Powder’ Faulkner, Lil Sweet, HBC, Jordache FNGs: CheeseWhiz COUNT: 9 WARMUP: Run THE THANG: Run Faster MARY: Gasp ANNOUNCEMENTS: Big Party COT: Let music be a blessing to you during the Holidays.
3 ain’t no crowd!
DATE: 2022-12-08 AO: Expresso Q: Tooth Fairy PAX: Tooth Fairy, Jordache, Lil Sweet FNGs: None COUNT: 3 WARMUP: warm up type stuff THE THANG: hard stuff we didnt want to do but did anyway MARY: we all have 6 packs now ANNOUNCEMENTS: Big Party comin! COT: Strong men ask for help. Think about it.
Deuce sub
DATE: 2022-12-08 AO: Hurler Q: DeuceF3 PAX: ThinkTank, Banjo, Twig, KLEENEX, Creamsicle FNGs: None COUNT: 6 12 days of Christmas workout!!
Missionality: Prioritizing Team Mission Accomplishment
DATE: 2022-12-07 AO: Qsource Q: Jake Brake PAX: Feeny, Sparkles, Belding, Medball (Nan’tan), Gump Got Gumption, Chad Bolick-Diamond Dave, APPleSauce, Stovepipe, Pony, Twig FNGs: None COUNT: 11 WARMUP: Good Morning THE THANG: Teamwork begins and ends with Mission; The Team’s Mission is both directive and protective; With Missionality, a sidewind is the same as a […]
big hill run
DATE: 2022-12-07 AO: Slingblade Q: Lynn Crump (Taterhole) PAX: Band Camp, Castaway, Twig, Babyface FNGs: Tumbleweed Nabuc COUNT: 7 Fun Run!!
Panda is back
DATE: 2022-12-06 AO: Hurler Q: Magic Legs PAX: Lynn Crump (Taterhole), Twig, KLEENEX FNGs: Panda (the real Q) COUNT: 5 Panda came back!!