12 days of Christmas
DATE: 2022-12-13 AO: Station Q: Doghouse PAX: Whittle, Gump Got Gumption, Thin Mint, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Rosie, Chad Bolick-Diamond Dave, APPleSauce FNGs: Snoopy, Odie COUNT: 13 WARMUP: good mornings, etc. THE THANG: Moseying all around Conover in a doghouse add fashion way. Stopped as various spots along the way to […]
RB VQ
DATE: 2022-12-13 AO: Star Q: Belding PAX: Medball (Nan’tan), Ground Up, RPE, Belding, Plank, Sparkles, Hot Lips FNGs: Ricky Bobby COUNT: 8 WARMUP: Ricky Bobby VQ THE THANG: MARY: ANNOUNCEMENTS: COT:
Poodle Doodle
DATE: 2022-12-13 AO: Hurler Q: KLEENEX PAX: Matlock, Creamsicle, Bogey, Twig, Sega, Banjo, Magic Legs, T-Faye FNGs: Poodle (the real Q), Assid, Joe Dirt COUNT: 12 crazy Poodle stuff!!
Red and Green
DATE: 2022-12-13 AO: Howitzer Q: Short Sale PAX: cousin Eddie, Ferdinand, HBC, Jordache, Mud Duck, Short Sale, Squints, Will Clark – CrossStitch FNGs: None COUNT: 8 WARMUP: mostly number chatter. 🦆 remained focused. THE THANG: rocks 🪨 were collected and then down to the Station parking lot to get work done. Burpee stuff, squats, kettle […]
Patti’s Christmas Party Extended Cut
DATE: 2022-12-13 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Patti Mayo, Ashley Hightower – Doughboy, Biscuits (comz) FNGs: None COUNT: 5 PreRun: 3 for the Pre Run. WARMUP: SSHx15, Humpiesx10, FACx10, RACx10, Clapsx10, ISTx10 THE THANG: 4 sets of exercise pairs. Complete both exercises and then run out and back. Do […]
ER with Cheese
DATE: 2022-12-12 AO: Er Q: cousin Eddie PAX: cousin Eddie, HBC, Short Sale, Ferdinand, Belding, Sparkles, Retread, Jordache FNGs: Cheese Whiz COUNT: 8 WARMUP: is it that hard to post a backblast cuz?
Light Up the Town…sorta
DATE: 2022-12-12 AO: Diablo Q: APPleSauce PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: Smurf Jacks, Tie Fighters, Good Mornings, Windmills THE THANG: PAX got lit by decorating themselves with Christmas lights for a tour of downtown Newton. Stop #1 included Bear Wall Crawls (not as cool as it was […]
Rockin the stage
DATE: 2022-12-08 AO: Station Q: Whittle PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Feeny, Gump Got Gumption, Jake Brake, Medball (Nan’tan), Misfire, Rosie, Stovepipe, Lynn Starnes-Delivery FNGs: None COUNT: 12 WARMUP: Side straddle hops, Baby arm circles, Big arm circles, Wind mills, Good mornings. THE THANG: Mosey to the hill. Jacob’s ladder. Run up, burpee, run […]
Trap 🦍 complex
DATE: 2022-12-10 AO: Whipping-Stick Q: Ferdinand PAX: Ferdinand, Ashley Hightower – Doughboy, Lil Sweet, Beaker, cousin Eddie, Tooth Fairy, Flamer, Skaggs FNGs: None COUNT: 8 WARMUP: works greatest, little drummer boy merkins THE THANG: mosey to the pull up bars. they are .7 miles away so every 2 minutes we stop and do merkins or […]
Hanger hanging on the track
DATE: 2022-12-10 AO: Den Q: Hanger PAX: Bismarck – Todd Van Osdol, Babyface, Snips, DeuceF3 FNGs: Grout COUNT: 6 WARMUP: SSHs and other stuff. Just a lot of SSHs. THE THANG: mosey up to track. Stair climbs at the bleachers with random junk at the bottom. 5 or so rounds of that. Then back on […]