Bismark trying to take us out…. AGAIN!
DATE: 2022-12-16 AO: Infinity Q: Bismarck – Todd Van Osdol PAX: Friar, Babyface, Swinger Chris McKay, Spokes, PBR FNGs: None COUNT: 6 WARMUP: A few quick items while everyone pulled up and got their headlamps going. THE THANG: Mosey! Run out on Greenway and stop after a mile. Abs. Run on through the neighborhood, up […]
12 Days of RAM
DATE: 2022-12-16 AO: Ram Q: HBC PAX: Jordache, Sparkles, Hky Goodwill, Markup, Twig, Belding, HBC, Jason Reutter FNGs: Gasman COUNT: 9 WARMUP: SSH X 10, AAT X 10 THE THANG: 12 Days Of RAM – Add another exercise at each 1/4 mile stop as we visited the lights of Hickory, Howitzer and ER AOs. One […]
Slippery when wet
DATE: 2022-12-15 AO: Star Q: Ground Up PAX: Belding, Sparkles FNGs: Ricky Bobby COUNT: 4 WARMUP: the norm THE THANG: Rock work MARY: ANNOUNCEMENTS: COT:
Lets go Square Dancin
DATE: 2022-12-15 AO: Expresso Q: Will Clark – CrossStitch PAX: Mud Duck, cousin Eddie, Tooth Fairy, Will Clark – CrossStitch, Retread, Lil Sweet FNGs: None COUNT: 6 WARMUP: Dodge rain drops THE THANG: 12 days of Christmas! @Crosstitch says get it right! 12 Aville Abs, 11 Block Thruster, 10 Jump Squat 9 Squat Thrust w/bell, […]
What are you doing to that 🐘?
DATE: 2022-12-15 AO: Station Q: Lynn Starnes-Delivery PAX: Doghouse, APPleSauce, Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 10 WARMUP: SSHs, LBACs, Michael Phelps. THE THANG: Delivery led our intrepid crew through a circuit of block workouts including: curls, overhead press, skull crushers, block […]
Highway Running
DATE: 2022-12-14 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Friar, RX james robertson, Babyface, Spokes FNGs: Kickstand COUNT: 6 WARMUP: whatever on your own THE THANG: Run to every highway in Lenoir. Crossed 321 twice. All got separated but made it back ok. Lots of nice Christmas lights out there. MARY: Run day, […]
Ruckers and Runners
DATE: 2022-12-14 AO: Organ-Grinder Q: Short Sale PAX: Ashley Hightower – Doughboy, Belding, Hky Goodwill, Miss Kitty, Pipeline, Short Sale, Sparkles FNGs: None COUNT: 7 WARMUP: stretchies THE THANG: loop out around LR MARY: ❌ ANNOUNCEMENTS: 12/22 6:00-9:00 🎅🏻 COT: Give more than you take. Start giving way more than you take in everything you […]
Build them Lizards
DATE: 2022-12-14 AO: Qsource Q: Medball (Nan’tan) PAX: Feeny, Belding, Chad Bolick-Diamond Dave, Gump Got Gumption, Stovepipe, APPleSauce, Sparkles FNGs: None COUNT: 8 WARMUP: Small talk THE THANG: Socratics were covered. Spurs were covered Highlights: Rules slow movement…build relationships instead. Lizard organizations are light and fast and either in motion or prepare to be. Bullfrogs […]
Band Camp shuffle
DATE: 2022-12-14 AO: Slingblade Q: Band Camp PAX: Castaway, Banjo, Twig FNGs: None COUNT: 4 Band Camp shuffle
Bring on the miracles
DATE: 2022-12-14 AO: Showtime Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe, APPleSauce, Doghouse FNGs: None COUNT: 6 WARMUP: think of miracles in the Bible THE THANG: Delivery ran…everyone else hit our 2.7+ mile ruck target MARY: nope ANNOUNCEMENTS: QSource, Novel, Christmas party COT: those men/women in the Bible weren’t special, they were […]