wait a min. let me catch my breath
DATE: 2022-12-21 AO: Organ-Grinder Q: Miss Kitty PAX: Belding, Sparkles FNGs: None COUNT: 2 WARMUP: A.T.T. Humpys THE THANG: lets move out MARY: ANNOUNCEMENTS: Christmas party, COT: psalm 8: 5 we will be created back AGAIN higher than the angels on that resurrection morn.
Merry Christmas to the Fa-muh-leee
DATE: 2022-12-21 AO: Showtime Q: APPleSauce PAX: Chad Bolick-Diamond Dave, Feeny, Medball (Nan’tan), Stovepipe FNGs: Aftermarket COUNT: 6 WARMUP: F3 mission THE THANG: 1 runner; 5 ruckers w/Christmas toonz. MARY: not today ANNOUNCEMENTS: F3 Christmas party tomorrow night; Run planned for New Year’s Day. COT: When to Pray and when to Act?
Hills and hills
DATE: 2022-12-21 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, Friar, RX james robertson, Spokes FNGs: None COUNT: 5 WARMUP: THE THANG: run the hills of Lenoir MARY: ANNOUNCEMENTS: COT:Always remember that the everlasting father “God is SO into me”. Never forget this applies to everyone no matter what we […]
Elves, ugly sweaters and massive Moose Knuckles
DATE: 2022-12-20 AO: Station Q: Jake Brake PAX: APPleSauce, Centerfold, Chad Bolick-Diamond Dave, Doghouse, Feeny, Flex Seal, Jake Brake, jeff allen- o’douls, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Whittle, Lynn Starnes-Delivery, Gump Got Gumption FNGs: FNG- Picante COUNT: 16 WARMUP: Side Straddle Hops, Cooper Head Squats, LBAC, Michael Phelps, Good Mornings THE THANG: 🧑🎄 ladder […]
Morning with T Faye
DATE: 2022-12-20 AO: Hurler Q: Twig PAX: Twig FNGs: None COUNT: 1 accidentally left Twig off of the backblast just done
Morning with T Faye!
DATE: 2022-12-20 AO: Hurler Q: T-Faye PAX: Weed, Sega, Banjo, Lynn Crump (Taterhole), Matlock, Creamsicle, ThinkTank FNGs: Poodle COUNT: 12 lotsa fun!!
Burpeer
DATE: 2022-12-19 AO: Er Q: Jordache PAX: Jordache, Ferdinand, cousin Eddie, Belding, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Twig, Flex Seal, Sparkles, HBC, Short Sale, Plank, Markup, Retread FNGs: Cheeze Whiz COUNT: 15 WARMUP: THE THANG: Old ER with Burpees at each stop instead of merkins & lbcs. 2 laps equals 100 burpees. Block […]
Lions and Bears Oh My
DATE: 2022-12-19 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, APPleSauce FNGs: None COUNT: 4 WARMUP: Mosey lap, GT squats, Monkey Humpers, Seal claps, Imperial Walkers, ATT’s THE THANG: (credit to @Ferdinand for most of this) Gorilla Complex 1.curls, 2.high pulls, 3.overhead press, 4.skull crushers, 5.HR merkins -10reps x 8rnds Little […]
Super Secret Q for The Whip
DATE: 2022-12-17 AO: Whipping-Stick Q: Plank PAX: cousin Eddie, Tooth Fairy, Beaker, Flamer FNGs: None COUNT: 5 WARMUP: several various extended warm-ups, the thing, these dude like to talk more than a JV Cheerleading Squad. zero ability of these dudes keeping up with count THE THANG: mosey to The Chapel, for 12 days of Christmas. […]
Just run it again
DATE: 2022-12-17 AO: Den Q: Hanger PAX: Bismarck – Todd Van Osdol, Babyface, DeuceF3, Swinger Chris McKay FNGs: Grout, Cannonball, EBOB COUNT: 8 WARMUP: SSH, Hairy Rockettes, Windmills, do it again, till I’m bored. THE THANG: figure 8s up hill, down stairs, squats, LBCs at top/bottom And other junk MARY: on the track. Like last […]