DATE: 2022-12-17
AO: Den
Q: Hanger
PAX: Bismarck – Todd Van Osdol, Babyface, DeuceF3, Swinger Chris McKay FNGs: Grout, Cannonball, EBOB
COUNT: 8
WARMUP: SSH, Hairy Rockettes, Windmills, do it again, till I’m bored. THE THANG: figure 8s up hill, down stairs, squats, LBCs at top/bottom And other junk
MARY: on the track. Like last week.
ANNOUNCEMENTS: shrug
COT: I’m spent. Coffeeteria at my house to wash all the dishes from last night.
