DATE: 2023-01-25 AO: Stargate Q: PAXminer PAX: Bismarck – Todd Van Osdol, RX james robertson FNGs: Voltage COUNT: 3 WARMUP: Stay dry THE THANG: Run and then run some more for over 5 MARY: Was yelling at herself by the Broyhill park ANNOUNCEMENTS: 10 year anniversary Charleston in March I […]
DATE: 2023-01-25 AO: Showtime Q: Chad Bolick-Diamond Dave PAX: AfterMarket, Medball (Nan’tan), Stovepipe, Gasman FNGs: NoneLabstah, Bunion, Garth COUNT: 8 WARMUP: Nope THE THANG: Some rucked and one ran MARY: I knew her once. ANNOUNCEMENTS: Qsource, Mortimer COT: The words that you use matter!
DATE: 2023-01-25 AO: Organ-Grinder Q: Miss Kitty PAX: Miss Kitty FNGs: None COUNT: 1 WARMUP: praying for someone to show THE THANG: ruckn in the rain MARY: no time ANNOUNCEMENTS: didn’t hear any COT: if we are in Christ we are no longer sinners we are saints don’t sell yourself […]
DATE: 2023-01-25 AO: Qsource-Hickory Q: Belding PAX: Belding, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Goodwill, Ashley Hightower – Doughboy, Ferdinand, cousin Eddie FNGs: None COUNT: 10 WARMUP: 7 for pre-run. THE THANG: Group. We are meant to be in a group with others. Solitary is a […]
DATE: 2023-01-25 AO: Slingblade Q: Banjo PAX: Banjo, Jumpsuit, Castaway FNGs: None COUNT: 3 We ran 5ish miles in the rain COT: “He is the God of the living, not the dead.”
DATE: 2023-01-24 AO: Station Q: Centerfold PAX: Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Rosie, Thin Mint, Stovepipe FNGs: O’Douls COUNT: 10 WARMUP: SSH, Copperhead Squats, ATTs (Pony finally circled up), 5 burpees THE THANG: Mosied? Moseyed? We did some Mosey-ing around the greatest city in F3ville. 6 […]
DATE: 2023-01-24 AO: Mount Q: HAS BEEN PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 7 WARMUP: SSH Humpies FAC/RAC ATT Few good morning OYO THE THANG: Just to throw the guys off we started with a short […]
DATE: 2023-01-23 AO: Evening-Wood Q: Flamer PAX: Ashley Hightower – Doughboy, Lil Sweet, Caboose, Bubbly, Ferdinand, Happy Trees FNGs: None COUNT: 7 WARMUP: SSH, Windmill, Humpys, plank stretch THE THANG: 20 minutes of HIIT:Merkins, low plank hip curls, Mtn climbers, crab toe touches, high knees, squats and lunges Wheel barrow […]
DATE: 2023-01-24 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Belding, RPE FNGs: Stick shift COUNT: 7 WARMUP: the norm. THE THANG: wall work. Calf raises. Step ups, box jumps, incline merkins, seeking. Mosey to parking lot. 20 LBCs run to […]
DATE: 2023-01-21 AO: Whipping-Stick Q: Flamer PAX: Flamer, Beaker, Tooth Fairy, Skaggs, Ashley Hightower – Doughboy, Lil Sweet, RPE, Bubbly FNGs: None COUNT: 9 WARMUP: ssh and stuff. Also, farts. THE THANG: partner circuits. Soccer golf. Penalty burpees. MARY: Nah ANNOUNCEMENTS: Bingo, Mort COT: our identity is in Christ! nothing […]
Recent Comments