ALL BY MYSELF
DATE: 2023-01-25 AO: Organ-Grinder Q: Miss Kitty PAX: Miss Kitty FNGs: None COUNT: 1 WARMUP: praying for someone to show THE THANG: ruckn in the rain MARY: no time ANNOUNCEMENTS: didn’t hear any COT: if we are in Christ we are no longer sinners we are saints don’t sell yourself short claim who’s you are
GROUP 🔥🔥🔥🔥🔥
DATE: 2023-01-25 AO: Qsource-Hickory Q: Belding PAX: Belding, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Goodwill, Ashley Hightower – Doughboy, Ferdinand, cousin Eddie FNGs: None COUNT: 10 WARMUP: 7 for pre-run. THE THANG: Group. We are meant to be in a group with others. Solitary is a dangerous place for a man. […]
Rain
DATE: 2023-01-25 AO: Slingblade Q: Banjo PAX: Banjo, Jumpsuit, Castaway FNGs: None COUNT: 3 We ran 5ish miles in the rain COT: “He is the God of the living, not the dead.”
Your Mom likes DeezEMOMs
DATE: 2023-01-24 AO: Station Q: Centerfold PAX: Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Rosie, Thin Mint, Stovepipe FNGs: O’Douls COUNT: 10 WARMUP: SSH, Copperhead Squats, ATTs (Pony finally circled up), 5 burpees THE THANG: Mosied? Moseyed? We did some Mosey-ing around the greatest city in F3ville. 6 stops. Each stop had the […]
yep I finally posted one
DATE: 2023-01-24 AO: Mount Q: HAS BEEN PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 7 WARMUP: SSH Humpies FAC/RAC ATT Few good morning OYO THE THANG: Just to throw the guys off we started with a short mosey to the upper parking […]
EW HIIT
DATE: 2023-01-23 AO: Evening-Wood Q: Flamer PAX: Ashley Hightower – Doughboy, Lil Sweet, Caboose, Bubbly, Ferdinand, Happy Trees FNGs: None COUNT: 7 WARMUP: SSH, Windmill, Humpys, plank stretch THE THANG: 20 minutes of HIIT:Merkins, low plank hip curls, Mtn climbers, crab toe touches, high knees, squats and lunges Wheel barrow with merkins MARY: abs ending […]
Keeping it Simple….. burpee on!
DATE: 2023-01-24 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Belding, RPE FNGs: Stick shift COUNT: 7 WARMUP: the norm. THE THANG: wall work. Calf raises. Step ups, box jumps, incline merkins, seeking. Mosey to parking lot. 20 LBCs run to other end of lot then […]
LU holds open soccer tryouts
DATE: 2023-01-21 AO: Whipping-Stick Q: Flamer PAX: Flamer, Beaker, Tooth Fairy, Skaggs, Ashley Hightower – Doughboy, Lil Sweet, RPE, Bubbly FNGs: None COUNT: 9 WARMUP: ssh and stuff. Also, farts. THE THANG: partner circuits. Soccer golf. Penalty burpees. MARY: Nah ANNOUNCEMENTS: Bingo, Mort COT: our identity is in Christ! nothing else!
SubstiQ Hurler 1/24/23
DATE: 2023-01-24 AO: Hurler Q: Banjo PAX: Bogey, KLEENEX, Lynn Crump (Taterhole), Sega, Twig, Udder Butter, Banjo FNGs: None COUNT: 7 WARMUP: Goofballs, humpys, alt toe touch, windmills THE THANG: ladder with merkins and ssh’s x3 while Bernie Sandering up the hill. 10 to 1 groiners while making a lap over the loading dock and […]
Blimps, falcons, and a hill
DATE: 2023-01-24 AO: Prisonbreak Q: Hanger PAX: Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 3 WARMUP: SSH, mosey around downtown THE THANG: BLIMP exercises with a block at bottom of willow st hill, FALCOW exercises at the top. 3ish miles all told. MARY: aforementioned FALCOW ANNOUNCEMENTS: Hanger’s dog is still a jerk COT: […]