DATE: 2023-01-24
AO: Station
Q: Centerfold
PAX: Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Rosie, Thin Mint, Stovepipe FNGs: O’Douls
COUNT: 10
WARMUP: SSH, Copperhead Squats, ATTs (Pony finally circled up), 5 burpees
THE THANG: Mosied? Moseyed? We did some Mosey-ing around the greatest city in F3ville. 6 stops. Each stop had the same ol’ thang x3 rounds. Descending EMOMs. 5 burpees, 4 jump squats, 3 merkins. Mixed in a little Bernie Sanders x3 on the hill where a certain Nantan cheated”modified”…Landmarks are hard to see on well lit streets.
MARY: Flutter kicks, box cutters, dollys, lbc’s (asheville Abs style) x2
ANNOUNCEMENTS: There’s a lot going on. This thing called Mortimer? PAX ruck it…sounds slow?
COT: David F’n Goggins! You better recognize that life is war. Who’s fighting with you in your foxhole? Foxhole=Shieldlock (Q Source) Get some men to fight this world along side you, hold you accountable and stop making you think comfortable is ok!