DATE: 2023-02-07 AO: Prisonbreak Q: Babyface PAX: Bismarck – Todd Van Osdol, Spokes, Swinger Chris McKay, PBR FNGs: Scribblez COUNT: 6 WARMUP: standard stuff. I did let the PAX choose how to complete their own arm circles….interesting choices were made. THE THANG: Set of slow merkins. Mosey up to wall […]
DATE: 2023-02-06 AO: Diablo Q: HayHay PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 2 WARMUP: humpees, overhead claps, seal claps, Hillbillies THE THANG: moseyed our way close to the bathrooms at city hall. After some high knees, butt kicks, parking lot tracers and other 🏀 drills, Spent most of […]
DATE: 2023-02-06 AO: Steeple Q: Sinkhole PAX: prairiedog, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Katniss FNGs: Yogi COUNT: 8 WARMUP: SSH, Humpies, ATT, LAC, RAC THE THANG: Partner up, one partner runs across the parking lot while the other partner works on reps. 100 […]
DATE: 2023-02-02 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Biscuits (comz), Sinkhole FNGs: None COUNT: 4 WARMUP: Side straddle hops, forward arm circles, reverse arm circles, overhead claps all 12x in cadence THE THANG: 6×6 grid with dice. Roll the dice to find out which exercise to do […]
DATE: 2023-02-05 AO: Iron-Sharpens-Iron Q: Feeny PAX: Markup FNGs: None COUNT: 2 WARMUP: Prayer THE THANG: Paul encouraged Timothy in II Timothy 1 by reminding him that he prayed for him, he had a strong heritage, and that God doesn’t operate in fear. He gives us His Power, His Love, […]
DATE: 2023-02-04 AO: Den Q: Bismarck – Todd Van Osdol PAX: Babyface, DeuceF3 FNGs: Grout COUNT: 4 Snips let the guys know he was with the lady in Asheville this weekend. Our suggestion to drive back for the morning workout and then return was not used….so old Mr. Reliable came […]
DATE: 2023-02-04 AO: Whipping-Stick Q: Skaggs PAX: Lil Sweet, Ashley Hightower – Doughboy, Beaker, Skaggs FNGs: None COUNT: 4 WARMUP: Humpy, SSH, Worlds Greatest, mosey THE THANG: Squat/Lunge ladder on the steps. 100 Merkins. Merkin Basketball. (yeah – its a thing). Merkin/pullups MARY: LBC ANNOUNCEMENTS: None. @Doughboy was strangely quiet […]
DATE: 2023-02-02 AO: Bam Q: Lil Sweet PAX: Cropduster, Skaggs FNGs: None COUNT: 3 WARMUP: ssh, att, merk, humpy THE THANG: group q to get er done, 120 merkins, some mosey, some conveyor belt. MARY: lots: lbc, rbc, gp, spidey, mc ANNOUNCEMENTS: Mortimer – nothing else is important to COT: […]
DATE: 2023-02-03 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter, Pipeline FNGs: Dory, Dc/Ac, Old School, Slope, COUNT: 7 WARMUP: stretch on ur on THE THANG: MARY: ANNOUNCEMENTS: Mortamor ruck need more info COT: dont let doubt overtake your faith and mis what God has in-store for you
DATE: 2023-02-03 AO: Infinity Q: Friar PAX: Babyface, Hanger, Bismarck – Todd Van Osdol, PBR, Friar FNGs: None COUNT: 5 WARMUP: Standard THE THANG: 3ish miles of running and exercise. Lower body stuff (TWSS), Upper Body stuff, and Abs stuff. MARY: See above. ANNOUNCEMENTS: Nothing. We are boring. COT: Shepherd. […]
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