Posting in the 5%
Weather: 59 degrees F, light wind from the SW at 3 mph, light rain SSH’s 20 IC Humpies 15 IC Imperial Storm Troopers 10 IC Joe Fraziers & Muhammad Ali’s in Peoples Chair stance 10 IC Merkins 10 IC Mosey up Harper/Boundary and enter Presbyterian Church Parking Lot Starting at line of parking spaces at […]
Birthday Q it OYO
Warm-up you know the drill here 15SSH, 15 BobbleDogies, 15 windmills, 15 Little Arm Circles forward then backwards. All about the Benjamins! Similar to 11’s, however each part equals 100, that’s why “the Benjamins”. 25 LBC, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to where you started. 25 Weezy Jeffersons, 25 Walking Lunges, […]
So many merkins
Following the preblast, the Pax all seemed super excited to get up to do some Merkins. So, as substi-q, YHC felt compelled to oblige. Warmup SSH x 30 Windmills x 20 Hairy Rockettes x 20 Arm Cirlces x 10, reverse x10 Overhead Claps x 10 Hugs (just really love yourself) x 15 High Knees x […]
Making It Rain Benjamins
swinger chris mckay “@Goodwill please remove all squats and step ups from whatever routine you have conjured up for tomorrow. My upper legs can’t take anymore.” The request that started it all. I felt obliged to grant this request as Swinger is a PAX who rarely misses anything below a 5 mile run. I just didn’t think […]
Cell Block H
The Pax were graced with a rare weekday sighting of Babyface, but sadly were left without Swinger. Warmup: SSH x22 (“Gosh, we’re going on for a while. Wonder when the Q is going to st….oh yeah, I’m the Q!”) Humpees x20 Hairy Rockettes x20 The Thang: Grab blocks, mosey to step wall near the stargate, […]
The Most Terrifying Guest Q EVER
Master Q had a quick schedule change for Halloween Q at PrisonBreak from Hanger’s conflicting schedule. So he dug deep and thought what could be the most terrifying PrisonBreak ever… and thus the surprise guest Q was born! Master Q was first on the scene, I didn’t want the guest Q to beat me there. […]
I’m not crying, that’s just sweat in my eyes….
YHC pulled up to Prison Break with a few minutes to spare this AM to find Bizmark and Swinger laying on the ground, in the dark, stretching out. I hopped out and began my laps around the parking lot to try to wake up my knees (getting old is the worst!). Real soon we had […]
Rummy!
Pulled in to find the Pax waiting patiently for my arrival. I was late. Everyone made fun of YHC’s voice. I think I sound strong and mysterious, like Tom Waits. But really I sound tired and soul sucking like Patty and Selma Bouvier. Warm-up Guys, I made made it through three whole exercises without messing […]
Block work
I pulled up to Prison Break and saw an empty parking lot. What is this? Everyone only skips on PBR’s Qs!! After a few minutes, the PAX started rolling in just in time. And then a few late arrivals made it a nice sized group! With everyone finally out and moving, we got started…. Warmup […]
Music is the universal language (of pain)
Some weeks ago, YHC was the Q on my birthday. It has bugged me since then that I held a block party with the guys, but I didn’t include any music. What kind of party doesn’t have music? (Or beer, for that matter, but that’s for another time.) When swinger sent the call for a […]