The Pax were graced with a rare weekday sighting of Babyface, but sadly were left without Swinger.
Warmup:
- SSH x22 (“Gosh, we’re going on for a while. Wonder when the Q is going to st….oh yeah, I’m the Q!”)
- Humpees x20
- Hairy Rockettes x20
The Thang:
Grab blocks, mosey to step wall near the stargate, in cadence:
- Wall step-ups x20
- Overhead press x20
- Curls x20
Rinse and repeat x1
Leave blocks near road to pick up later. Begin Bill Murrays
- Mosey 1 block
- 10 Squats OYO
- 10 Merkins OYO
- 10 Big Boy Sit Ups OYO
Repeat x10 around downtown.
Return for blocks on our way back to AO.
- Blocktonamo
- BBSU x1 / American Hammer x4, BBSU x2 / American Hammer x8, …. BBSU x5 / American Hammer x20
The word:
Stolen from Cousin Eddie:
Step 1: get out of bed and that bag of flesh into shape.
Step 2: Lock shields with the men around who you are, themselves, acting upon their will to #getbetter
Step 3: Be enough of a man that your character has impact on those who need you.
Announcements:
- F3 Holiday Party December 20 for Pax and Ms.
- New Master Qs needed for all AO’s with the new year.
Moleskine:
- For just a little rain, we were very wet.
- Maybe could’ve done without repeated references to our wet shorts being caused by sharts
- Disney World is awesome. Star Wars is also Awesome. Put them together…ungh, pineapple apple pen
- We are all very old. Some older than others
- Out town’s parade is better than yours
