I pulled up to Prison Break and saw an empty parking lot. What is this? Everyone only skips on PBR’s Qs!! After a few minutes, the PAX started rolling in just in time. And then a few late arrivals made it a nice sized group! With everyone finally out and moving, we got started….
Warmup (x20, IC)
- Side Straddle Hops
- Imperial Storm Troopers
- Humpies
- Arm Circles (forward & reverse & shinooks)
Spokes with weight (25 LBCs in center)
- Colt 45 Curls(15 bottom, 15 top, 15 complete)
- 30 squats
- 30 overhead press
- 30 reverse lunge
- 30 Cobra bench press
10 Merkins IC slow after Spokes….then Rinse and Repeat!
Bear & Blocks
- Bear crawl while dragging block – length of parking lot and back
FALCON (x10, IC, Slow)
- Freddie Mercuries
- American Hammers
- LBCs
- Crunchy Frogs
- Oblique crunches
- Ninja rolls
COT: Matthew 7:24-27: The Wise and Foolish Builders
Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.
- Build your foundation on sturdy ground and it will not fail! If you build all of your life on the foundation of Jesus and his teachings, you shall not fail in the endeavors that matter.
Moleskin
- Friar cannot count past 7
- Admiral is a speedy bear block crawler
- I think I forgot what a humpie was
- Prayers out to Twin on his interview today and tomorrow for a new position
- Prayers out to Swinger and his M and also Audit
Babyface out!