Windshield Time is a Blessing
Weather – 63°F, 94% Humidity, Low Clouds, Pressure 30.03” Having Q’d last week for Stargate I had not looked at the Google Calendar to see the schedule and didn’t realize I was on Q for Prison Break until around 7:45PM on Monday night when I got a DM from Swinger noting I was on Q […]
Prison Break Block Bomb 💣
In that it was my workout that injured Babyface, YHC felt compelled to heed the call for a substi-q in his place. Arrived to the AO at 5:10 to find Bismarck and Wile E perfecting their form on Body Destroyers. Cannonball and I felt the urge to join them, but resisted, knowing that we may […]
PrisonBreak birthday surprise
Somehow, YHC was assigned a VQ on my birthday, the Pax were very excited to hear such great news. As a special treat, Swinger wore a sweet tank top to show off the guns. Snips especially was excited to plan for birthday Merkins to end the morning, which made me think of Robert Burns: […]
Not Leg Day
Swinga asked me to Q several weeks ago. Of course I accepted. You see, I have a weakness for never saying no to a Q request. Well mostly. Sorry Abraham if you’re reading this. I promise I’m still working on getting to the Swamp soon. Promise. But seriously, Lenoir is not a quick hop and […]
Uncle Bob’s Pool Party
So, F3 Lenoir has a shared Google Calendar to keep track of who’s on Q; and every once in a while someone mistakenly shares their personal calendar with the group. Needless to say someone has a pool party at their Uncle Bob’s but they never fessed up to it being their Uncle Bob. Not claiming […]
National Day Beatdown
I knew I had a Q coming up and I was trying to think up something better than, “Do a 1000 Side Straddle Hops” (looking at you Swinger). So, I checked the old Google and was trying to figure out what was special about June 6th. Then I found out that every day of the […]
The Rings
Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory! Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Abe Vigodas Humpies Arm Circles (forward & reverse) Once we were nice and […]
Prisongate/Starbreak
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best small but booming town of […]