Weather- a brisk 32 with some super strong wind gust. WU- 15 SSH IC 10 slow Monkey Humpers- sloowwwww IC Duck Walk Counterclockwise (YHC kinda forgot which direction) Hillbillies clockwise Mosey to the back of Corinth for a cumulative rep series. First stop 50 reps- Star Jumps/ WW2 situps second […]
Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every […]
6:07 – enter Northview parking lot. It’s empty. Also cold. 28 or so degrees, I believe. 6:14 – One Minute Warning is given. To an empty parking lot. 6:15:01 – Beaker rolls in. 6:15:31 – Publix joins us. Warmups. Light cadence was merited as Pub and Beak were completely ignoring […]
Weather- a warm 31. Great shorts and hoodie weather. 5 for the typical pre-run with great mumblechatter. 3 others showed up a little later for their own pre-run. I think that Fuse and SP are not fast enough to run with us and do not want to be embarrassed. […]
So yes, admittedly, it has been a hot minute since I have made it out to one of my scheduled Q’s & I would expect that there might have been a few well deserved wagers on whether or not I was going to make it out of bed. Especially considering […]
It was my longest break from a F3 beatdown ever. The last two weeks have been filled with Christmas, Family and sickness and no gloomy fun. Still a little under the weather and sounding froggy but ready to go. I find out im on Q. That’s good so if im […]
HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping […]
6 pax assembled on a foggy chilly morning at Whipping Stick AO. YHC had the pleasure of a guest Q, courtesy of Cousin Eddie. Circle up for disclaimer and warm-o-rama consisting of: SSH 20x IC, 10x IC slow ass merkins, 10x IC Mountain Climbers, 5x Good Mornings OYO, 10x WMH […]
When: Jan 26th @ 5pm Where: Lake Hickory County Club What: 1st annual 3rd F Event Wait Wut??? What is a 3rd F Event? A praise and worship celebration including an F3 praise band An opportunity to invite FNG’s to see what F3 is all about An opportunity […]
At the time of writing this, 2020 will be here in 30 just short days. To make your planning a bit easier, here are a few of the items that Cousin Eddie is asking that you’ll go ahead and pencil in, along with other events that are worth a gander. […]
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