Stargate 5/20/20
42 degrees F, Wind light at 6 mph from the NE, aggregating light/cold/stingy rain 5.10 Miles were completed at an 8:52 pace. Good conversation along the route. YHC bluffed the weather and wore short sleeves however Babyface busted out the stocking hat. From the AO we traveled west on Harper Ave and turned left onto […]
Posting in the 5%
Weather: 59 degrees F, light wind from the SW at 3 mph, light rain SSH’s 20 IC Humpies 15 IC Imperial Storm Troopers 10 IC Joe Fraziers & Muhammad Ali’s in Peoples Chair stance 10 IC Merkins 10 IC Mosey up Harper/Boundary and enter Presbyterian Church Parking Lot Starting at line of parking spaces at […]
Run, Move, Run. Repeat
Weather: No one was bundled up. 60’ish Stuff: warmups Run to Hampton Heights for: 1 min plank 10 burpees 20 gas pumps 30 merkins 40 squats 50 LBCs 1 min plank Run to the stree that leads to those apartments….you know where they are. 10 burpees. Run to top. Head back down to pick up […]
Covid Convergence
37 men from 6 different locations all over the greater Burke, Caldwell, Catawba and HKY area converged on the Henry River Soccer Complex this morning for a welcome to Phase 1, don’t have to be locked in the house all the time, lets celebrate with some quality SYITG suck fest!! 6 brave men stepped up […]
Finally. We Open
This has been long time coming….on behalf of your Regional Board it brings me great pleasure to announce that starting 5/9/20, F3 Hickory’s AOs are open for business. Until further notice, we ask all pax to follow and honor the following. Guardrails for Re-Opening F3 Hickory’s AO’s: All workouts are limited to 9 or less, […]
Eleanor 50x
Quick recap: 4 of us start out in the gloom. deuces were dropped, tally board was set up and we begin… simple as that. The thang: First, we went up, then we came down, then we went up, then we came down, then we went up, then we came down, then we went up, then […]
Mustache Man
Weather was mighty fine this morning. Rainy and 55. A few good mustache wearing men were out in the gloom for a glorious work out. Started things off with a warm up: side straddle hop, toe touches, couple laps, windmill 10 pull ups, 20 merkins, 25 big boy sit-ups 10 pull ups, 20 incline merkins, […]
A short note from 3rd F
I miss you guys! This sucks! Honestly, I’m struggling. Our Nantan, with his leadership, asked us to step up and be the leaders that we are called to be. That’s tough to do when I’m having my own pity party! So after a little self reflection…. I look around my office and see my patch […]
Soooo, anything new going on?
Holy crow, what a year March was, am I right? We’re entering Week 3 of No AO’s and I think it’s slowly driving the Men of F3 Hickory slightly crazy….ok, maybe it’s just me but I really doubt it. Man, I miss yall’s ugly mugs. Quick roundup since you last heard from me. Please pray […]
Mortimer 100
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read two backblasts from other regions. […]