Hickory by the numbers
We’re 5 years old now and still as strong as ever. No, that’s not correct. We’re much stronger than when we first started. Expansion into Burke County starts this month…..Morganton, we got our eyes on you. Still working on the men of Exodus to start an AO in SW Hickory. Something is going to work […]
No words can describe this workout.
593 Calories Burned About 2.25 miles run 20 flights of Stairs Fun was had by all WOD Life is short Make Memories
Oh (bad word that starts with “S”)!!!
I arrived right on time, like always, to this eventful Infinity. PBR, Friar and the grumpy man on the motorcycle was waiting on me to start the workout. PBR was nice enough to check on said motorcycle man. He was not happy that PBR checked on him. We decided that I would lead the workout […]
Gifts from the Beach
So YHC had just come back from a 2 week hiatus at the beach. Reading Rainbow was scheduled for the Q but it had been a while since yours truly had Q’d and while at the beach, YHC picked up a little pain that needed to be shared! Here’s how it went: Warm ups….blah blah […]
Tug of War
Yesterday, I was under instruction by my M to help my 2.3 (Charlie) find a book to read. We were digging through some book shelves and couldn’t find squat that a 10 year old would like. We have a boat load of ones for really young critters by Richard Scary, Dr Seuss, and of course […]
Why Run we are just going to stop later
You all know I like to try to mix up things as much as I can. So to really mix it up I figured we would run about 3 miles and do some merkins. Watch out now getting crazy. Pull in and Bismarck is stretching in the parking lot and thats it. Im a bit […]
HTFU 100 Relay Pre-Blast
HTFU: Acronym for Harden the F____ Up HTFU 100: A 3 or 6 man, 100 mile relay that will require all runners to HTFU. 11,000+ feet of elevation gain that starts at the bottom of a hill, includes a lap up and down Hibriten Mountain, goes through some of the most remote terrain in the […]
Swinger round the block
here’s how it went down, I hopped out of my car to a van load of youth. I’m a laid back guy, not sure why girls were invited, but whatevs. So we start the warmups and I’m yelling to the top of my lungs to be heard over all the mumblechatter. A few moments into […]
Swinger Loves the Sprint
Thought I would set the mood with showing some wood. Im sure everyone was excited about seeing what kind of wood PBR had SIKE I got no wood this morning. Instead Im full of sprints, merkins, stairs, and some burpees on top. Warm Up Stand around talking. (Burn rate 64 calories and hour) Disclaimer “Dont […]
Running Route Art
How do you mix up Infinity? Carry Logs (Great Idea) Run Hills (Done before) Run off road trail (Thats coming up) Make Route Art (Lets do it) So I thought my oldest was going to post. Guess what? My 15 year old son did not want to get up at 4:50 on his first day […]