DATE: 2023-05-20 AO: 300 Q: Miss Kitty PAX: Castaway, Band Camp, Udder Butter, ThinkTank FNGs: poodle COUNT: 6 WARMUP: ssh,att,humpys, windmills, squats, THE THANG: MARY: 4 corners of abs wall of shame, ring of fire, Ladder up & downs w/coupons ANNOUNCEMENTS: Memorial day ruk COT: Prayer concerns, Wod: Holy Spirit […]
DATE: 2023-05-20 AO: Den Q: Babyface PAX: Bismarck – Todd Van Osdol, Spokes, Hanger, Swinger Chris McKay, DeuceF3 FNGs: IDK COUNT: 7 WARMUP: It was apparently Snips’ Q….maybe? Anyways, I took over. Standard stuff for warmup. THE THANG: Mosey out to the gate of the closed down restaurant. Break in […]
DATE: 2023-05-20 AO: Copperhead-Creek-Tville Q: Clifford The Big Reg Dog PAX: 3dog, Good Hands, The Dude, Tapeworm, Clifford The Big Reg Dog FNGs: Frag COUNT: 6 Music themed beat down with blocks WARMUP: ssh x 10 humpies x 10 little arm circles x 15 THE THANG: song 1 NF Motivated […]
DATE: 2023-05-18 AO: Hurler Q: Bogey PAX: Twig, Udder Butter, Babyface, KLEENEX, DeuceF3, Jumpsuit FNGs: Poodle COUNT: 8 WARMUP: SSHs, Toe Touches, Humpies, Arm Circles THE THANG: Mosey over to church. Split up and exercises by one group while other bear crawls/runs around church. 4 laps. Mosey over to giant […]
DATE: 2023-05-18 AO: Station Q: Thin Mint PAX: Doghouse, Gump Got Gumption, jeff allen- o’douls, Gasman, HayHay, Stovepipe, Jake Brake, APPleSauce, Mud Duck FNGs: None COUNT: 10 WARMUP: Good Mornings, SSH, Michael Phelps, LBAC, Copperhead Squats, Hand Release Merkins THE THANG: E5MO5M – 10 Burpees Mosey Broken Ladder 11 – […]
DATE: 2023-05-16 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Short Sale, Patti Mayo, Aaron Slutsky – Arby’s, Reading Rainbow, Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: SSH, forward and reverse arm circles all IC. THE THANG: Ran to the wall – 10 minutes of step ups, […]
DATE: 2023-05-08 AO: Steeple Q: Patti Mayo PAX: Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Katniss, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: 4 for pre run then Humpies and arm circles THE THANG: Asheville Abs – 8 ct then 6 ft then 4 ct then 2 […]
DATE: 2023-05-12 AO: Alcatraz Q: Patti Mayo PAX: Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 2 WARMUP: nope THE THANG: 2 for 4+ miles MARY: nope ANNOUNCEMENTS: COT:
DATE: 2023-05-17 AO: Organ-Grinder Q: Cropduster PAX: Short Sale, Ashley Hightower – Doughboy, Beaker, Creamsicle, Cropduster, Miss Kitty FNGs: None COUNT: 6 WARMUP: Humpies, ATT’s, and arm circles THE THANG: 3 rucked and 3 ram MARY: nope ANNOUNCEMENTS: none COT: John 14. Kudos to Cropduster for providing a WOD since […]
DATE: 2023-05-17 AO: Slingblade Q: Castaway PAX: Babyface, Band Camp FNGs: Nabuc, Tumbleweed COUNT: 5 THE THANG: 5 mile loop around GF. Lots of hills for these guys training for the BRR this fall. COT: Do unto others, as you want done to you!
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