DATE: 2023-05-30 AO: Mount Q: Biscuits (comz) PAX: Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo FNGs: Red Eye COUNT: 5 WARMUP: 10 SSH’s 10 LAC’s 10 RAC’s 10 OC’s 10 BK’s 10 HK’s 10 IST’s THE THANG: Mosey to blocks, rifle carry across field, lunge walk across parking lot, bear […]
DATE: 2023-05-02 AO: Mount Q: Ashley Hightower – Doughboy PAX: HAS BEEN, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits (comz), Aaron Slutsky – Arby’s, Sinkhole FNGs: None COUNT: 6 WARMUP: ATT’s, Arm Circles, Overhead Claps, World’s Greatest Stretch, Motivators THE THANG: mosey to parking lot adjacent to assisted living […]
DATE: 2023-05-26 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4.25 miles in Hildebran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-29 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 2 WARMUP: pre run THE THANG: got back from pre run and no one was there – no q. We decided to run some more. MARY: nope ANNOUNCEMENTS: nope COT: 2 […]
DATE: 2023-05-26 AO: Ram Q: Twig PAX: Gasman, Will ‘Powder’ Faulkner, Chris Diamond/ Ricky Bobby, Ferdinand, Mud Duck, Belding, Short Sale, Jason Reutter, Jordache, APPleSauce, Creamsicle, Markup, Cropduster, Feeny, Plank FNGs: Lego, Ruff Ruff COUNT: 18 Merkin ladder, over the wall. Run with pain stations. White board list. My apologies […]
DATE: 2023-05-26 AO: Infinity Q: Hanger PAX: Babyface, PBR, Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 5 WARMUP: uppers, downers, mood stabilizers THE THANG: run. Stop for pull ups, merkins, squats on the way out. Turn around for MARY: FALCON on the way back. 3.5ish miles. ANNOUNCEMENTS: F […]
DATE: 2023-05-22 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Luke Setliff, Lil Sweet FNGs: crease COUNT: 4 WARMUP: Yup THE THANG: Buddy Burpee Sandbag Routine Routine. MARY: Yeah: Boxcutters & Flutters ANNOUNCEMENTS: WW5K on Sat. COT: Brotherhood can be real. Get uncomfortable.
DATE: 2023-05-20 AO: Whipping-Stick Q: Lil Sweet PAX: Bubbly, Beaker, Ashley Hightower – Doughboy, Stickshift, Keith Williams – Publix, Squints, Plank, Lil Sweet, Flamer FNGs: DoubleDown COUNT: 10 WARMUP: lil bit of this and that THE THANG: Buddies and Burpee, SandBag Circuits! Buddies 10 Burpees — then one buddy runs […]
DATE: 2023-05-25 AO: Expresso Q: Ferdinand PAX: Tooth Fairy, Hky Goodwill FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-16 AO: Mount Q: Nimon Badgley (Doc) PAX: Nimon Badgley (Doc), Patti Mayo, Ashley Hightower – Doughboy, Short Sale, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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