DATE: 2023-06-07 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 2 WARMUP: THE THANG: just a run by the over 50!crowd amongst the hills of downtown LA (lenoir area). Mumble chatter about grand kids and insurance. What else do the elderly talk about? […]
DATE: 2023-06-06 AO: Star Q: Plank PAX: Belding, Sparkles, RPE, Ground Up, Stickshift, Plank FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-06 AO: Station Q: Lipsync PAX: Rosie, Brent Hayes, Medball (Nan’tan), Stovepipe, Gump Got Gumption, jeff allen- o’douls, Gasman, Lynn Starnes-Delivery, Jake Brake, Thin Mint, Pony FNGs: None COUNT: 12 WARMUP: Little Baby Arm Circles (forward and backward), Raise the Roof’s, TClaps, SSH, and Good Mornings THE THANG: Round […]
DATE: 2023-06-06 AO: Howitzer Q: Ferdinand PAX: Will Clark – CrossStitch, Phlegm, Jordache, Mud Duck FNGs: None COUNT: 5 WARMUP: THE THANG: 10m EMOM- 4 pullups, 8 decline merkins ( go up and do 8/16 if you are a Jordache or Mud Duck) Mosey to First Baptist playground parking lot […]
DATE: 2023-06-06 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Swinger Chris McKay, PBR FNGs: None COUNT: 3 Seems like all the regulars were on vacation this morning. But, the regulars still made it! WARMUP: Standard stuff except added in some Uppies from Humpies. Lets Mosey! THE THANG: Mosey […]
DATE: 2023-06-05 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 2 WARMUP: Some clapping multiple ways, humpies, etc THE THANG: short tour de Newton – wall work at library, playground 🛝 fun with one person sliding their way through the apparati, while other person […]
DATE: 2023-06-05 AO: 1Stf Q: Jumpsuit PAX: Lynn Crump (Taterhole), RX james robertson, Pipeline FNGs: Old School COUNT: 5 WARMUP: THE THANG: 5 mile run for 3 Pax and 3 mile ruck for 2 pax MARY: ANNOUNCEMENTS: Let’s reach out to missing Pax and grow F3 again and show June […]
DATE: 2023-06-02 AO: Infinity Q: PBR PAX: Spokes, Bismarck – Todd Van Osdol, Swinger Chris McKay, Babyface FNGs: None COUNT: 5 WARMUP: On the ground, on your own. Plus some Uppies. THE THANG: 3 mile lap around the town with stops for merkins and squats. Crossed over Hwy 18 twice. […]
DATE: 2023-06-01 AO: Star Q: Sparkles PAX: Hot Lips, Markup, Stickshift, Chris Diamond/ Ricky Bobby, Ground Up FNGs: None COUNT: 6 WARMUP: the usual THE THANG: we carried logs and blocks at the same time, went on an adventure, exercises were done! MARY: log flipping train ANNOUNCEMENTS: COT: the woman […]
DATE: 2023-06-01 AO: Station Q: Doghouse PAX: APPleSauce, jeff allen- o’douls, Brent Hayes, Jake Brake, Whittle, Good Hands, Rosie, HayHay, Lynn Starnes-Delivery, Gump Got Gumption, Stovepipe FNGs: Lego COUNT: 12 WARMUP: Good Mornings SSHs Alternating Toe Touches Windmills Copperhead Squats Hillbilly Sumo-Squats THE THANG: Attempted to do a Black Snake […]
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