DATE: 2023-06-06
AO: Prisonbreak
Q: Bismarck – Todd Van Osdol
PAX: Swinger Chris McKay, PBR
FNGs: None
COUNT: 3
Seems like all the regulars were on vacation this morning. But, the regulars still made it!
WARMUP: Standard stuff except added in some Uppies from Humpies. Lets Mosey!
THE THANG: Mosey up to brewery. No beer, just reps there. Then mosey up to Stargate. More reps and still no beer. Mosey over to the church for laps around the steps with merkins. mosey over to next church for more laps on steps and leg reps. back to AO for quick burnout session with block.
COT: Prayers for our brothers and their families who are going through sickness and diagnosis right now.