7 Pax today at Hurler on a windy morning. We warmed up with 15 each: SSH Alt Toe Touch Imperial Storm Troopers Humpys Windmills Arm Circles Reverse Arm Circles We mosied to the town square and did a burpie ladder counting down from 10 to 1. Between each set we […]
11 strong posted for #Arrow this morning. YHC moved the BOM to the front of the lineup and then we ran. After sharing a good word from Coach Joe Gibbs (more on that later) and praying, we attached blinkers, vests, head lamps, and then head out into the #truegloom. Conditions: […]
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one […]
Words that you never want to hear, “You’re going to hate me, but…” especially at 5:30AM! YHC may have been guilty of uttering that phrase more than once this morning at THE MOUNT while channeling my inner ‘Tony Horton’. I will admit, my arms are pretty sore, so mark-up any […]
So I was actually supposed to be the Q Thursday at Hurler; but Snips had a baby and thought that was a reasonable excuse to need to switch Q’s. I will let you decide. (Congrats, by the way to Snips and his M!) So, at any rate, it was a joy […]
Quick warmup: SSH x 15 IC ATT x 10 IC Mosey to parking lot across the street from Hatch. 10 Burpees 15 Merkins in the Dry Cleaner parking lot 20 American Hammers on steps of First Baptist 25 Squats at corner of 4th street and 1st ave, back to first […]
Giving an occasional “Nod to God” might make us feel like righteous, spiritual minded dudes for a little while, but if we want to experience true fellowship with the Almighty, omnipotent, maker and ruler of heaven and earth, well, fellas, we’ve got to do better than that. A quick prayer […]
Something really cool is happening in F3 HIckory, once a month guys are getting away from the normal Saturday routine of meeting the same men and getting in a workout. Once a month we are holding a workout at one of the three area Saturday AOs and getting everyone together […]
What would you do if I sang out of tune? Would you get up and walk out on me? Lend me your ears and I’ll sing you a song, I’ll try not to sing out of key. —Joe Cocker singing “With A Little Help From My Friends” as only he […]
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