Better late than never I guess. 8 PAX present for a movie showing @ Flick Video a little later in the workout. First things first, time to warm up. 15 reps each of the following in cadence: Side straddle hops Humpies Alternating toe touch Windmills Moroccan Nightclubs Time to mosey to […]
As the new Master Q for Expresso I felt it was my duty to step up and be the QIC when our brother Bing went down with an injury. So at about 8:45 on Wednesday evening here’s what I pulled together. Warm-o-rama: Side Straddle Hops x 20 IC Alternating Toe […]
6 men posted this brisk spring morning at the Mount for YHC’s sophomore Q and first guest-Q. Since the infamous Palmetto 200 is this weekend, and Cousin Eddie got called up to the Big Leagues, I was asked to step in – an offer I gladly accepted. Not only did I get […]
YHC decided to rehash a workout that he last did at Hurler by bringing it to #Star this am. 5 faithful departed from warm beds in order to meet in the 39 degree gloom. Once again, we don’t get up for easy. The Thang: Dynamic Ascending Ladder Warm Up IC ATT X 10 Run 100yds SSH X 20 Run […]
This morning the air was warmish, coolish, dampish as 4 Men posted to Slingblade – Granite Falls own running workout. At Slingblade we begin with the end – so we started with the COT. YHC read from Joshua 24:14-15 In these verses Joshua has assembled Israel together for his last […]
8 PAX endured a wet morning as a fat man lead the way and we pulled up our “Big Boy Panties.” Warm-up: Mosey to the front corner Crossfit SSH x15 IC ATT x15 IC Mosey to the back corner 1 Chilly Jacks x15 IC Chilcut Peter Parkers x15 IC Mosey […]
12 Pax took their DRP and posted at Hurler today for some fun. Conditions: 50 degrees and perfect. Warm-up: ATT x15IC Windmill x15IC Humpy’s x15IC The Thang: We moseyed over to Granite Elementary and started the workout. YHC decided to borrow from Kapowski’s Burpee Challenge Q but with less Burpees. […]
With the Palmetto 200 this weekend YHC didn’t want to risky injury/soreness and do any stairs, squats, burpees, etc. With the ER challenge coming up in a couple of weeks I figured some running with merkins and LBCs would be a good warm-up. We alternated between 20 merkins and 20 LBCs at […]
warmup with UtterButter (Each exercise 15 count In Cadence) Side Straddle Hops Imperial Stormtroopers Uncle Carls Mountain Climbers Low Country Crab Merkins Mosey to the center aisle Starting with 10 burpees running to the other side for 45 squats back to start for 9 burpees and to the other side for […]
8 PAX posted @ the Mount for a very chilly bootcamp whoopin with YHC as guest Q. Enjoyed meeting some of the Mtn View guys I hadn’t worked out with yet. Y’all are doing good work out there! Keep it up! The Thang Warmup (all IC, 20 or 15 count) […]
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