Thang: Couple of warmups. SSH x15 Windmills x15 ATT x15 Very slow mosey to the infamous Star Pile. These guys have looted all kinds of good stuff: one massive tire, telephone poles, blocks, Tooth Fairy sized bricks, and some hybrid that’s not quite a block and not quite a brick. […]
It had been way too long. Posting closer to home at the Star, a new baby, lots of travel, and surgery for a torn meniscus were all reasons (or excuses) for not posting at Expresso for what seems like forever. Well today we broke that trend. YHC was filling in […]
I’m not going to lie….I was still a little bitter that only 3 PAX showed up for my last Q. I thought I put together a decent workout. I was excited to share it with my brothers…..and they #fartsacked. So I decided to do the same routine, but after listening […]
I’m amazed how within a second the weather can change. According to my weather app there were was a slim chance of rain with an overcast sky. When I arrived at Stargate, there was lightning in the sky and thunder following closely behind. Should I have called it, yeah. Did […]
It was a reunion of the usual Star crew this AM as YHC was back in action at his home AO. 5 studs posted under Bethlehem’s Star and got to work. Full Disclosure: This content was either recycled from YHC’s Saturday Q at the Whipping Stick or shamelessly stolen from […]
Today was all good. Up on time, constitution in balance, reviewed the route and had WOD figured out. All was good, but was running a bit late. On my way I get a call from Crop…..but no one on the line. Figure he is worrying with a bunch of PAX […]
Since Arrow visited with our newest Wednesday AO last week, OG at Jaycee Park, YHC felt it was appropriate to check in on a few more this week. Here is how it went: Leave our Wednesday AO at Corinth and take a left to quickly check in on our Thursday […]
YHC recently read about a Plank special 9 inning workout and couldn’t resist rolling it out at 300 this past Saturday. If you didn’t get the chance to read Plank’s back blast or maybe you forgot how it works let me spell it out for you . Play on a […]
YHC’s weekend was a rough one. I caught a stomach bug and spent most of the weekend sick. YHC was so drained I was not able to do my typical long run on Monday. This all said to say this: I had a lot of built up energy and needed […]
It was great to get to Q SoCal for the first time!! Being with the Granite Falls guys again was Awesome. I appreciate everyone who showed up. THE THANG SSH x 30 ATT x 15 Abagoda x 10 Good Morning x 10 Pickle Pounders x 10 High Knee x 10 […]
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