YHC would like to express his joy when he rolled into the parking lot at Whipping Stick this morning to see 5 pax rip roaring and ready to go!! Love to see the numbers and hope that we continue to keep Whipping Stick alive! Warm up: SSH-15 IC ATT- 15 […]
The Thang: Warm Up- SSH, ATT, Humpys (All IC X15) We took off running towards Main Ave then stopped for Squats IC X20 and Hand Release Merkins X10 OYO. Take off again towards downtown. Stop at the City Hall for People’s Chair with Overhead Press IC X20 & Muhammad Ali […]
Temp: 72 degrees; Humidity: 148% On 7/17/77 I was born. (Yes, 7 is my favorite number!) I didn’t choose it, it chose me. But inevitably, I will be 40. Turning 40 used to seem OLD! I mean, according to “The Good Book” it’s technically the “halfway” point! (See Ps.90:10). So […]
6 Pax at Hurler Tuesday morning. It was very warm and humid. Warmups x 15 SSH Humpies Imperial Storm Troopers Alt toe touches Windmills Arm Circles Reverse Arm Circles We mosied to the town square where we did a series of exercises and ran around the town square between each […]
On Tuesday at Howitzer when Jordache said “I need a subQ for Arrow tomorrow seeing I will be in San Francisco. Who wants it?” And no one spoke up YHC decided to volunteer making total Qs for the week 3. (See title of Post, with 1 more at RAM to go). […]
Hot and humid was what it felt like outside but 16 PAX showed up ready to go. YHC wanted to see if he could do a whole workout without leaving the square and this is what he came up with: Warm Up- Windmills, IST, ATT, Arm Circles (IC X15) Curb […]
Someone gave me the crazy idea to go running last night in this nasty, nasty humidity around 7:45 after Cousin Eddie’s best newest AO in Hickory workout at Organ grinder (love the name but love the story behind it even better…after all my name is Flamer). So needless to say […]
So I’m sitting around Sunday thinking who has the Q tomorrow at ER. So I look at the Q list and see that its Herniator…uh oh that’s gonna be a hard workout. So I tell everyone that he has the Q and then find out Sunday evening that he’s in […]
Yes, I run. I’ve run a 1/2 marathon, several 5Ks, The Bear x3, SMR, P200 x2, BRR. I own compression shin things – 3 pairs to boot. I have a pair of Hokkas. I was even gifted a pair of sweat 5″ shorts that allow my boys to breathe freely […]
A handful of committed men faced the gloom on a sticky morning at the Station. Warm-up: Side Straddle Hops IC x20 Squats IC x10 Punches IC x10 Merkins IC x15 ATT x10 On Wall: Peter Parkers IC x10 On Wall: Parker Peters IC x10 Mosey to Conover Auto parking lot […]
Recent Comments