Warm-up: SSH – ICx14 Mosey to bottom of the parking deck ramps. Partner up with someone of similar running ability for “catch me if you can” Partner 1 does 12 merkins, Partner 2 runs backwards up the ramp. When partner 1 finishes merkins, runs up the ramp to catch partner […]
Let’s begin shall we… SSH x 20 IC LAC x 15 IC Reverse x 15 IC Humpees x 15 IC IST x 15 IC High Knees x 20 IC Mosey to Hudson Elementary parking lot. Animal Curb Crawl: This has become an Audit favorite! To make things even more fun […]
Cropduster got up even earlier than normal on this special day. He rolled out of bed at 3:56am, was out the door with his dog Cooper at 4:10am, and was headed up to Stargate at 4:33am. On the drive up he had a Rock ‘n Roll Reunion of sorts – […]
It’s always good to visit your brothers at a different AO. Everyone should consider it. warmup ssh 15ic alt toe touch 15ic humpys 15ic big arm circles 20ic the mosey around the big city 1st Stop: short wall exercises all 15ic unless the Q lost his count incline merkins box […]
AO: The Mount Conditions: A cool 52 degrees a lovely weather to feed the wolves Disclaimer was given to the PAX and we started off with a light warm Warm Up: Up Straddle Hop IC 15x Up Straddle Hop IC 15x (other leg) Humpee IC 15x Forward LAC IC 15x […]
In August on the way to F3 Dad’s camp, Taz mentioned that F3 was trying to create a relay race around Lake Norman. I was intrigued because it was closer to home, shorter and would be at night so we talked about it but then I somewhat forgot about it. […]
YHC was up on time today, checked his constitution, dressed to impress (in the gloom), stretched, shoes on and out the door early. Arrived at the AO with ample time so listened to some oldies on the radio and activated Bubble Witch. Finally at 25 after we started piling out […]
5 decided to work off their candy ‘rush’ from Halloween the night before. Lots of turns, but a good course that included several tough little hills. In typical fashion we do COT, prayer, and name-o-rama first. Several verses from Ephesians 4 ending with vs 29 ‘Do not let any unwholesome […]
VQ Since this was my first Q I had to mix it up a little. Inspiration came from my 10 year old daughter Emma. She likes to DJ at home and in the car. Her song choices are, well what you would expect from a 10 year old Warm […]
The Everest Challenge So a few weeks ago we started gearing up for The Everest Challenge. We did all we could to draw a big group, but in the end 10 Pax showed. Not sure if is was the possibility of rain or the pain that kept more people from […]
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