a New Year RESOLUTION around town
Weather – Clear/Moonlit gloom at 14 degrees fahrenheit The Thang SSH’s – 30 IC Hillbillies – 20 IC (as awkward in the count as you can) Windmills – 20 IC Slumpies (Slow Humpies) – 20 IC Mountain Climbers – 15 IC Air Punches – Lead with Right arm for 30 seconds with 15 seconds at […]
Hey can it get any colder???
Hey can it get any colder?? One of the questions stated at this mornings #Star workout. It was 9 degrees at 0530….Funny thing it was 9 degrees at 0615. No it did’nt get any colder. Conditions were what is was, clear night sky in the ALX, 9 degrees, felt like 8 degrees. At the Shovel […]
No More Lunges, Please
So 8 of us showed up for the last Den of the year not knowing what was taking place or how hard we would have to work. It was a cold 31 and we went straight to work. Warm-up: At the start Humpies IC x15 Windmills IC x15 (Then we ran up to the top […]
19 Strong for New Year’s Eve Eve Ghost Flag Handoff
Woke up feeling good about the beatdown I had prepared for the Gastonia boys who I had heard were coming for the Ghost Flag. Prepared for the beatdown with my cup of coffee and 2 ibuprofen. Rolled up to Whipping Stick just in time, 6:15 sharp (okay, may have been like 6:16) to be welcomed […]
Backblasts are fun
Warm-o-RAMa SSH x 15 Hill Billies x 15 Cotton Picker x 10 High Knees x 15 Mosey to Howitzer- about 1.4 miles In cadence: Dips x 15 Incline Merkin x 15 Decline Merkin x 10 Mosey to parking deck- about .7 miles Run up ramp, at each turn do 5 burpees. Mary at top of deck: […]
A Banjo Inspired Workout
As I made the turn by the fire department, I saw it…18 degrees. I just knew I would be the only one to show up this morning. I thought to myself, this will be the day Baby Face actually wears some clothes to the workout. As I pulled into the AO, there he stood. In […]
Over The River and Thru The Woods
We started off with our COT – and YHC read today’s devotion from his new “Jesus Calling” devotional. I highly recommend this book that is written from the perspective that Jesus is speaking directly to the reader. The devos are short and meaningful and they reference 3 Bible verses that are relevant to the devo. […]
Stargate 12-27-2017 Edition
No eggnog and pecan pie this morning. Instead, 4 pax gathered together for a beautiful run around Lenoir in an effort to shed the eggnog and pecan pie that was enjoyed over Christmas break. Prior to the run, Old School shared about having a personal relationship with Jesus Christ as Peter did in Matthew 16:13-19. […]
Pectacular 11’s at the Night Club
4 PAX brought their full bellies for a post-Christmas Prison Break beat down. Warm Up 21 SSH 1-5 out loud and then 6-21 OYO silently. If everyone finishes on time we will move on, if not there’s punishment waiting. (Crowd Pleaser) Moroccan Night Club, 20 x LAC, 20 x RLAC, 20 x Overhead Claps (don’t […]
Wooden Circuit
PAX showed up just in time to help the Q get out logs (thanks PBR for supplying enough wood to go around…don’t say it). 5 Logs weighing 25-30 lbs and one around 70-80 lbs Warm Up SSH 15 IC Windmills 15 IC Alt Toe Touches DB Style 15 IC Short warm up today due to […]