13 descended on the the depths of the dark, gloomy, not for the squeamish, slightly disturbed AO called Organ Grinder this AM. I thought i would get there a little early since it was my 2nd only post in Eastern Burke Co, but to my surprise the parking lot was […]
HURLER 11/21/17 @5:30 …in the gloom! Temperature: 33degrees Disclaimer/Warm-up: all x15 IC SSH Hillbillies Humpies Abe Vagodas Alt Toe Touch Arm Circles (fwd/rev) Mosey to the wall @Huffys: 7min workout :30sec increments 12 workouts: (JumpJacks/WallSit/PushUps/AbCrunches/StepUps/Squats/Dips/Plank/SpeedInPlace/Lunges/PushUpWithRotation/SidePlanks) Mosey long way to FBC: (First Bapt Shed Wall) Wall Sit while doing: – Wonderbras […]
Well another next cool morning for a Copperhead Creek beatdown delivered by 3-Dog. Again numbers down a little bit The Dude running the Turkey Trot 5K in Hickory, and the rest we’ll YHC guesses the warm fart sack got the best of them, but the 5 pax including 2, 2.0’s […]
I love Q-ing Hemi. The whole concept of a weekly merger between lenoir and granite. A mini-convergence if you will. But more importantly… the partner work. The comraderie. The 2nd F. Cold morning, so let’s not wait. Little arm circles Mtn climbers Catchers squat Merkins I got some respect for […]
HURLER Thursday 11/16/17 Q: Kleenex FNG: 2/5ths PAX: UdderButter/Twig/Assid/2Ply/Pippy Temp: 41 degrees Disclaimer/warm up (12x IC) SSH Marky Marks (aka: Twigs!) Chinooks (overhead fwd/rev) Alt Toe Touches Ray Finkle Swings (hips) Abe Vigodas Copperhead Squats Imperials Mosey to Christian Fellowship Pkg Lot: TOGETHER: Fire Drill PAX in circle: high knees, […]
Cool clear morning made just for a good hard workout..Enjoy! Thang Warmup – all 15xIC SSH Humpees LAC F & R Chinook Grab some bricks and Mosey to doc office parking lot Circle up for “Bear Climbers Ring” Facing outward from circle all PAX do Moutain Climbers while each PAX […]
There has been some mumble chatter among PAX about how many Burpees we some times do so YHC thought what is just as bad but not a Burpee. That is when YHC remembered Squints and those awful Creepy Crawlies. Monday night while writing the winkie out YHC didn’t know exactly what […]
The PAX arrived in this order: BandCamp – he was about ready to go home when he arrived all alone Cropduster – yes, he was on time – even a few minutes – even after driving part of the course to make sure he knew the turns. (the things he […]
Conditions: 8:00 PM, cool and hangry. Plenty of traffic. Thang: No warmups. Ain’t nobody got time for dat. Bluegrass playlist is put on random. Songs are typically 2 1/2 minutes long. Some are shorter. Some aint. Do called exercise until song is over. Use selected coupon when prescribed, rotate coupon […]
All I can say is Brrrrrrr. Below freezing at a workout for the first time this year so we had to keep the body moving.. It was a random day and fun AND we had 13 PAX including a FNG! Here we go… Warmup SSH, Finkle Swings, High knees, Butt […]
Recent Comments