I thought the workout would be pretty easy to follow, but yours truly realized some didn’t understand or listen to the instructions when Cousin Eddie looked like Usain Bolt. Warmups: SSH, ATT, + The Humpy Workout: 3 rounds of ER BLIMPS 5 Burpees at the warmup corner, run to top […]
Alright darn it, now this is the 2nd time I’ve had to write this cause the dang internet closed out on my the first time. So, once again, I am sitting here on Sunday trying to get this back blast out for Thursday, but I’m now determined to get this […]
Ram. She good. Been posting at her since she was a wee little lass. Back when me and Beaker said “yeah, I think we can run 3 miles. In a row. On the same day.” Not sure who came up w/ the AO name, but it’s purt good. Don’t get […]
Conditions: Foggy, slightly humid, mildly warm. Just the right combination to workout. YHC pulled up this morning to the dark, dark parking lot of Prison Break with two PAX already eager to get their punishment on! This made YHC slightly excited thinking if two are already here at 5:09; we […]
5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being here in F3 to grow closer to Him), when a Q texts at 5AM he’s not well, we pray for […]
We had a few PAX do 6 miles and a few PAX do 5+. Either way it was a great morning with some good conversation and fellowship. Route- Around Corinth in front of LHCC. Right onto 6th and follow 5th St. NW to Hutton Estates. Run through Hutton left back […]
Tried to come up with something different than I normally do because I have this neighbor (who probably wont read this) who gives me grief about having to do everything in order and repeats. So for my plan to work I needed to either have an even number or a multiple of […]
We all have favorites: favorite football team, favorite place to get a burger, favorite child….I’m sure that most of you also have a favorite place to post in the gloom. TF has made it clear that his favorite is Expresso. Mainly because it’s 100 yards from his house, but we […]
4 PAX posted @ SoCal for a muggy, warm evening in downtown Granite Falls. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Alternating Toe Touches Abe Vigodas Moseyed to Granite Drug parking lot. YHC gave a brief explanation of a gross. In Purchasing, a […]
Suspicions are high that there will not be a BB for this morning’s Ram and Infinity. Kapowski had the Q at Ram, and he’s proven to be firmly camped on Team No Backblast . Your boy here went to LA (Lenoir Area) this am to post at Infinity and he’s […]
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