Keep your burpees
Another Saturday morning beat down as come and gone. It was a perfect morning to endure some pain temps in the low 60’s and just the right amount of dew on the grass to get your feet wet. Now yesterday we were texting each other in the F3 T’ville group about who was on q […]
12 Days of Corona
What a great day for a beat down. It was 73° and I think 1001% humidity and rain was pending. For the last few weeks yhc has had an beat down idea rolling around in the ol noggin just waiting for the right time to unleash it. Well today was that day. As the 7 […]
OG Slow Jamz Loop
Got the call that I was on Q for today about 1930 last night. I had the Q for the Q Source call today anyway, so I said “Sure, why not?”. Got to the AO a little early to drive a loop and re-familiarize myself with the area, solidified the route. Swanson had told me […]
Hickory has a Saturday Workout?
To answer the title, Yes. I shant opine about the history of Whipping Stick, the granddaddy of Hickory’s – I mean Foothills – AO’s. In F3 Years, it’s almost as old as HBC. Actually in terms of F3 age, HBC and WS are the same age. As some might say, it’s been a month of […]
Infinity 5’s
Weather: 73°F Fair Skies 93% Humidity Moon:Waning Gibbus The Infinity AO was set up several years ago to be a Run And Movement (RAM) workout style AO for F3 Lenoir. Living up to that name see below to see how five of the HIM of F3 Lenoir posted and got stronger. Warmup Humpies (15 IC) […]
Two Tickets To Paradise
Three Dog has been known to throw down some pretty nasty Q’s in his day. The thing is, most of them are spontaneously generated. So, when YHC got a text at the beginning of the week from him asking if he was Q this week, I knew it was going to be serious. By Wednesday […]
Learn your letters
Why is it so freakin hot at 5 in the morning?!?!? A nice balmy 74 greeted us this morning in downtown Lenoir. The usuals rolled in(EXCEPT FRAIR! FART SACKER!!!) with a return visit from Twin. Twin is now a few pounds lighter and firing blanks….welcome to the club! I promised the PAX an educational treat […]
Siri, set a reminder to title this backblast
Task: ER – do it Condition: Rainy – who cares Standard: no whining, pick up the 6 I show up at 5:29, the guys are laughing because they think I forgot. Nerp. You can’t forget something that you never knew. Actually, Phlegm saved my tail by sending me a reminder the night before, for […]
You Totally Redeemed Yourself
Yesterday’s Q (from me) was a bit of a shitshow. I didn’t sleep the night before. My brain would not shut down and let me rest. And it showed at Expresso. I was confused. Pax were confused. I was getting frustrated at my confusion. Pax were frustrated with my confusion. Sorry for the brain fart […]
Stargate August 26th Edition
This mornings route took us around downtown Lenoir and as promised in the pre-blast we would only have one steeper grade climb but the balance would be downhill or low grade climbs. While wrapping up the COT Friar (started the route in reverse as he had to leave early) and Snips joined the group and […]