Q: A BB for Arrow?
A: Hugh Damn Right Weather: In a Fat Boy’s Wheelhouse Route: Lil Old School Flavor for your boy here with lots of turns. Turns that were both hard to read on my cellular device & hard to describe. If you grew up with me, it would have sounded like this: turn and go towards that […]
More then your average 5k
5 years ago F3 got started up in Taylorsville. And every year we have ran in the Apple Festival 5k, but due to the rona the race was cancelled. But don’t think for one second we was going to let that stop us from running. No there wasn’t a big group of runners, no there […]
Expressoween
Weather: 43. Or in terms of a Powder Layering System: 3 Disclaimer given: no a pro. don’t get hurt. modify if needed. etc. Thang: As your boy was writing down the workout last night, I remembered how Abraham used to like starting a workout: Slaughter Starter* = 10 Burpees out of the gate. SSH – […]
Prayer RAM (Catawba, NC)
The station PAX posted at the sight of “36 Hours of Joy” and participated in a Prayer RAM. Two PAX held down the fort at the Station! Warm-up: SSH Humpies LBAC Running to the first spot. Pray for a clear mind and cast off all that is distracting or burdening you. Praise God […]
Honor the fallen
Jacob “Hightower” Hancher most of us in F3 don’t know this name, and sadly I didn’t either until I seen a post from F3Grandstrand that he was killed in the line of duty. By what I’ve read about Jacob he was a outstanding young man doing what he loved as officer for the Myrtle Beach […]
Lauchpad Fun!!
This morning 4 PAX converged at the station at 5:30 AM to run some miles. The route length was 6 miles and the mumble chatter was solid. For those that don’t know “The Station” men have started a competition within their AO. We have split the men of the station into two groups to compete […]
Expresso Guest Q Blockeelicious
Pre-Pre- Run consisted of 2 PAX (YHC & Dingy) Pre-Run- 2 PAX (see above) Beatdown – 13 PAX (solid showing) YHC was privileged to Q this morning. On Slack YHC noticed an opening in the Q schedule and since the Expresso site-Q had just Qed at the station YHC figured why not! With that being […]
Not the End of the World….yet
After watching the first Presidential Debate, I made a note that when I had the time, I would write about what those clowns showed us. Or maybe what those clowns showed us what NOT to do. I was embarrassed for all Republicans. And Democrats. Libertarians, Independents alike. I don’t care who Your Guy is or […]
Bring your Raffle/Rifle
Weather- A brisk 51 Degrees. Powder was Freezing but everybody else felt great. WU- Hillbillies, Windmill, SSH The Thang: Mosey to the rocks beside the Samurai. Word has it he hangs out with Pump on the weekends. 20 OYO of the following- OHP, rock merkins, curls for the girls, bench press, American Hammers, […]
Happy 49th Diamond Dave!!
The station pax have started a new tradition. Due to some HIMs completing the “75 Hard” challenge we have started pre-pre-running so they can get their two 45 minute workouts in for the day. Check out the challenge if you are interested. Pre-Pre Run started at 4:40 AM with 9 PAx posting (2 mile-ish run) […]