Fast Holes vs Slow Jams
Pre Run Included – Flex, Patty, Doughboy, Short Sale, Doc, Has Been, Pantsed Swanson Warmup: Good Mornings Side Straddle Hops Imperial Storm Troopers HillBillys Double Pump ATT – These were a thing a beauty – In Cadence – Better than the Rockettes! 5 Burpees A lil competition – FastHoles (Patty, Short Sale, Doc, Doughboy) line […]
A Devil of a Card Game!
Diablo – 11/16/20 4 PAXS (2 PRE-PRE RUN) – PAXS – Flexseal, Swanson, Lipsync, Diamond Dave Warm UP: Side Straddle Hops x 20 Little Baby Arm Circles – x 10 (each way) ATT x 10 Good Mornings x 10 The Thing: The Card Game The PAXS completed each exercise and ran a lap before […]
ER Slow and Steady
It was a warmer than average cool morning. Everyone could tell that most didn’t wanna get out of bed. This included yours truly who lead off with a high degree of enthusiasm as usual. Warm Upwindmills x 10 IC, inch worms x 10 1 Lap of Old ER (Shorty was fast) The Hill by the […]
RAM
Nov 13, 2020 – RAMWarm-upSSH x 15Little Baby Arm Circles – x 12 (forward and backward)ATT x 15 The ThingPart 1:Mosey w/ BLIMPS towards the back YMCA Hickory.Burpies x 5 (starting @ parking lot at Old College Park)Lunges x 10 (@ parking lot of Colonial House)IPST x 15 (@ Cuz Eddie’s Dad’s House)Merkins x 20- […]
Murder Bunny Fun (Dinghy VQ)
7 Pre Runners @Belding @Centerfold @Dinghy @Wings @DiamondDave @HeyHey @ThinMint 10 Pax Beatdown @Medball @Feeney @Pony Upon the arrival of the Q, 5 PAX were sheltering from the onslaught of hurricane ETA. With torrential rainand flooding, there was only one thing to do at 0500. Pre Run. The Pre Run began as a puddle jumping […]
OG backblast
Forecast was rain. Rain it was. Warmup,Good mornings, butterfly and some leg stretching. Route, LoopWest on 7th Ave SW, right onto 4th St SW, follow that to the light at the YMCA, take a right on 8th Ave NW, right on N Center St, all the way back to 7th, flag. 2 pre ran a […]
Cinco at Rojo
That title reminds me of an old non PC Spanish class joke: What do you call 4 Latinos drowning? Cuatro Cinco. Anyway, here goes. Weather – Just the slightest bit of chill. Close to perfect. Or in terms of number of layers Tooth Fairy would be wearing this glorious morn: 3 + a wool hat […]
Shared Leadership Team/SLT update
Quick Update on your regional board or SLT – Shared Leadership Team. We’ve had a couple of changes and updates for your SLT. I”m looking forward to seeing what these HIM bring to the table and continue to impact our region. These dudes are all amped up and ready to do great things. Next time […]
36 Hours of Joy
• October 23,24,25 fifteen HIMS from F3 Conover Station were called to Mount Sinai Baptist Church in Catawba, NC for a fundraising event named, “36 Hours Of Joy.” This event was to raise funds for the church’s vision to build a community youth center, where kids will be able to gather, grow, and learn all […]
In honor of Audit
I rolled out of bed this morning (to the shock of most) and made it to Prison Break. Waiting there was PBR by himself. I’m sure he was thinking of doughnuts and being back in bed until he saw my headlights turn in. Soon after Twin and Swinger showed up and that was it. Audit […]