Muggy Arrow
First time back at Arrow in a while. That’s what putting a mix of dudes on the Q list will get ya…guys that may not normally hit that AO, or that haven’t in a while. Good on ya Retread. Typical Arrow opener: 0515 – Announcements, Count, Name-O-Rama, Word of the Day WOD – Given the […]
LSB’s it’s been real
5:29 – Does everyone know how Old ER works? Mumbles of Yes Do that except replace the merkins and LBCs with 10 burpees at each stop, give me 2 laps and plank for the six. Ready…..GO! Off we went. No warmups. The way God intended for ER to be. Or at least how Abe would […]
Pick Up The Six
Dang, this new format is fancy. CE likey. T Claps (again) to Taz. Weather: Soup Sandwich. Terrible. Muggy. Hot. Wet. And that’s just what was inside my pants (HEY O!). Deal: Pre – Run at 04:55. Prerunners: Patty, Katniss, Dougboy, and CE. 3 miles down to Hospital Hill, Oakwood Hill and through downtown. Warmups – […]
Blocked
So I know I am two days late writing this BB from Evening Wood but my stupid work computer no longer allows me to access F3 websites. So BB now has to be typed in an email, sent to myself, then done on my phone. This sounds way harder than it looks (TWSS). *Also how clever […]
The Concrete Beast smells again
Dang it feels great to start off a week with ER. 3 for a Pre-run. Warm-up- Hillbillies, Humpys, SideStraddle Hops, 1 Lap of Ol’ ER with Hand Release Merkins & RBC’s instead. Bottom of the parking deck, run up stopping at each corner. 20 Merkins, 20 squats. The count so far as of 5:54 […]
Lonely AO Across the River
A random series of events led to a mini-convergence of sorts between Expresso and Star. Expresso was looking for a substi-Q and Hot Lips was badgering Cousin Eddie about posting at our lonely little AO across the river. Next thing we know Expresso was closed and we had several special guests with us for Alexander […]
OG = New Slow Jamz
Swanson hit me up at The Mount on Tuesday about the idea of making OG the new slow jamz as an alternative to Arrow. I said sure and I already had a route in mind. Patti and I pre ran OG during the Parade of Horribles so I thought this would be a great first […]
Diablo + ER = Diabler
Reminder that you have the Q at _______ That’s a text that I love to receive. It’s a sign of a few things: Site Q has my digits Site Q is making sure that the Q is aware of his upcoming Q Site Q is doing his job Good boy, Site Q. Good boy So […]
Hurler without you? Hrler
10 of the coolest dudes that I know posted at Granite Falls this am. Well technically, it was 9 of the coolest dudes, plus me. Weather: Hot. Humid. Gross. I broke a sweat just by getting out of the driver’s seat. Thang: Warmups. Nothing fancy. Almost pulled a Group Squat just to make my GF […]
Monday Wood
I’m not saying that ole Cousin Eddie is promising that he’s going to be a regular fixture at Evening Wood, but I am saying that when oCE goes and posts on a Monday evening, it’s always a good time. Would I have gone if I didn’t have the Q? Maybe not. Lesson 1: schedule some […]