Copy. Email. Paste.
…That’s what I have to do for some pax who want to write a BB but aren’t 100% sure how to do it. Got this from Shorty this am, good work fella: A more ERer ER. QIC:Short Sale PAX:Phlegm, Cross Stitch, Publix, Doughboy, Pumpernickel, Twig, Owie, Retread, Short Sale Conditions:Humidity @ 1000%72Muggy Warm Up:SSH, IST, […]
Arrow makes for boring backblast
This is arrow… it’s impossible to write a backblast for arrow. The route was 6.2ish miles, we ran north on 127, left down 39th(it’s a good hill) right on 29th, back out to 127, take a right and go back to the start. I suggested to make the route shorter to turn around early. It […]
Oh hello ole friend
I have not been at ER for awhile. One reason is that I have been posting to the new evening AO on Monday nights (Evening Wood) but also I have been struggling to wake up after the weekend for the concrete monster. So when Phlegm texted (which is awesome for a Master Q to do) […]
Steeple Chase
YHC thought the PAX might be nostalgic for some log dragging, so I went to Home Depot yesterday and bought a few tie-downs (hoping they’d work better than the rope from the old set), drilled holes into 11 Holly logs, set eye anchors in each, and hooked a generous loop of tie-down strap to each […]
Parking Lot Tour at The Tower
Pull into the Tower with Red Eye and Buttermilk. YHC decided to give them a tour of the Tower, so we visited most of the parking lots. (We did neglect Food Lion’s; sorry Reading Rainbow.) Warm Up (all in cadence): 25 Side Straddle Hops 10 Little Arm Circles 10 Reverse Arm Circles 10 Humpies 15 […]
6th Anniversary
Covid 19 thought it could stop the men of Hickory from celebrating the 6th Anniversary but it was wrong. No we were not able to all get together from across the region in one central place, but that is definitely coming when all of this is over. The virtual Zoom workout is a little different […]
Mortimer 100
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read two backblasts from other regions. […]
Birthday Q it OYO
Warm-up you know the drill here 15SSH, 15 BobbleDogies, 15 windmills, 15 Little Arm Circles forward then backwards. All about the Benjamins! Similar to 11’s, however each part equals 100, that’s why “the Benjamins”. 25 LBC, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to where you started. 25 Weezy Jeffersons, 25 Walking Lunges, […]
Silver Sneakers
My wife and I had some friends over for sunday lunch, one of which is Fescue from the Mount(Has anyone taken his info?)… anyway, he was asking me about how everyone seemed to be connected and knew when to q, etc. I was showing him Slack, and the Q schedule. That’s when I found out […]
The Worst Web Page at the Mount
Last night, I was listing exercises for this morning’s workout, when I thought, “Why not drop these into a JavaScript Array?” So I did. 1. Warm-up: 20 Side Straddle Hops 15 Humpies 10 Alternating Toe Touches 10 Little Arm Circles 10 Reverse Arm Circles 10 Overhead Claps 2. Burpee Time Then we moseyed to the […]