Make Mortimer Great Again
Well we had our team meeting for Mortimer last night and we were throwing around some good team names: Fuse had Puddin Britches and Chili Trousers; Kapowski had The Flaming BJ’s (but we thought we might get shot going through Mortimer with that name); then someone said we should just drive through there with a […]
Cupcake????
Weather- Warmish, wet but not raining. 3 for Pre run So the evening before yhc’s Q, a couple PAX were talking a little trash and the term cupcake was thrown around a little bit and even presented in GIF form. This my or may not have rustled YHC’s feathers a little so they were given […]
The Jester is no joke
Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every man has his own personal […]
Rain, Blocks, and Gas
Weather: 5:29 it was coming down hard. Big fat rain (say it like Forrest Gump) 5:30 it wasn’t Thang: Standard Issue + Jane Fondas. Clearly one of my favorites. Mosey for WW2’s & Pull Ups at the kiddie park. Just to get a lil bit wet. Mosey to a parking lot for One Merkin Per […]
3hr delay
When my alarm went off to prerun with Pumpernickel I assumed it was going to be a light crowd since we had a crazy snow storm on Thursday that shutdown school and delayed school on Friday by 3 hours. I say that in jest since it never snowed and yes it was cold but the roads […]
No go on the snow
Woke up. Rolled out of bed. Dragged a comb across my head. Found my way downstairs and drank a cup….Naw. I haven’t combed my hair since 1993. Not sure why started w/ that. Weather: No snow. In fact, it was downright warm. My phone said 32, but it closer to 40. Tooth Fairy’s phone apparently […]
So many merkins
Following the preblast, the Pax all seemed super excited to get up to do some Merkins. So, as substi-q, YHC felt compelled to oblige. Warmup SSH x 30 Windmills x 20 Hairy Rockettes x 20 Arm Cirlces x 10, reverse x10 Overhead Claps x 10 Hugs (just really love yourself) x 15 High Knees x […]
Ram on Saturdays = Whipping Stick…sumpin like that
6:07 – enter Northview parking lot. It’s empty. Also cold. 28 or so degrees, I believe. 6:14 – One Minute Warning is given. To an empty parking lot. 6:15:01 – Beaker rolls in. 6:15:31 – Publix joins us. Warmups. Light cadence was merited as Pub and Beak were completely ignoring the light cadence and talking […]
Making It Rain Benjamins
swinger chris mckay “@Goodwill please remove all squats and step ups from whatever routine you have conjured up for tomorrow. My upper legs can’t take anymore.” The request that started it all. I felt obliged to grant this request as Swinger is a PAX who rarely misses anything below a 5 mile run. I just didn’t think […]
Prison Break 2/11/20: My gloves are wet
As usual the cadence was varied, random, and poorly thought out. Warmup: SSH x 25 Humpees x 20 Windmills x 20 Arm Circles/Reverse x 20 Overhead Claps x 10 Hairy Rockettes x 20 The Thang: Grab the blocks, these exercises mostly in cadence Blockbees x 5 Lunges x 20 Merkins x 10 Overhead press […]