Tens at the Tower
YHC arrived a few minutes early at the Tower to drop unlaminated papers around the parking lot, each with an exercise printed on it. (Printouts found wandering around my basement; probably from this earlier Mount workout). 12 PAX arrive, ready for the cold morning fun. First things first, warm-up! 20 side-straddle hops in cadence (although […]
Round Robin’s are fun
12.5 pax total post on this nice cold morning to get better. So we had the 4 ladies from C4 post for the whole beatdown and then towards the end Snappy for C4 come running through the park and joined up with us. 8 F3 guys posted to get together and help the ladies with […]
RAM at the Tower
So YHC and a couple of the other Tower Faithful have been throwing around the idea of starting a new RAM equivalent workout in Valdese on Friday mornings. YHC got a last minute Q switch so I figured what better way to give everyone a taste of Ram then to bring RAM to the Tower. […]
Hanging at the Den
I arrived. Usual formalities. Bismarck has already run 30 miles. We begin, with an actual warmup. Babyface is happy Warm-o-rama: SSH x 50 Humpees x 20 Arm circles, reverses, chinooks (all requested by Deuce) x I don’t know, a bunch? Hairy Rockettes x 20 The Thang: Mosey to Stadium, up the bleachers and to right […]
Infinity: Miles and Merkins
The preblast started with YHC needing wash out his mouth with soap. Unfortunately, this didn’t bring back my voice. Oh well, this is Lenoir–all we do is run and do Merkins, so I won’t have to call out too much. Warm-o-rama: Stretch on your own. What, you want me to call a cadence? I can’t […]
The Politician aka 305 Burpees
The day before YHC’s Q @ The Mount – On Slack Cousin Eddie challenged The Mount to a 305 Burpee beatdown – So thats what we did! Here’s how it went down: Warmup: Every Flex Seal Beatdown starts with Good Mornings – In Cadence Side Saddle Hops Alternating Toe Touches Vertical Crunches – AKA […]
Beaker MIA
Tried to roll in early to get some stuff set up. Got there bout 7 mins. Looked for the Flex mobile. Popped the tailgate and I found what I wanted. 60lb sand bag. Went and hid it for the work out. 530 came around and off we started with warm ups. ATT- with double pump […]
The Sheamus Special
Weather: Brisk. Thang: Warmups. SSH, ATT, Humpties. Mosey for a lap around the block and back up the steps to where we started. Everyone grab a partner and a block. Partner 1 runs lap while Partner 2 does AMRAP of different exercise until Partner 1 returns. Switch. Kettle Bell Swings Curls LBCs Bent Over Rows […]
The Butterfly Effect
I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this am. I had a quick […]
What do rats have to do with bears
QIC realized on Friday that he had Q on Saturday (just happened to be a week earlier than he remembered) but then how many QIC plan their workout more than a day in advance? (kudos to the ones who do)So I laid out the pre-blast and only one assumed HC came from a post by […]