It’s a 3-Way
The preblast went out with anticipation to bring out the Battle Rope for some fun times on the Greenway…however we needed PAX to post or else the 40′ rope would really not be effective… 0513 – YHC pulls into the Infinity AO to see Bismarck getting out of his ride and PBR already in the […]
Skinny leg syndrome
There’s been a lot of focus in recent workouts with merkins, I get it, it’s convenient, everyone wants to hit that goal, including myself(YHC for the kool-aid drinkers). Now that we’re all running around with jacked upper bodys and chicken legs I thought it would be a good idea to do a leg-intensive day to […]
All Hills Matter
Eleanor Eleanor’s Sisters Bethlehem Bear Whipping Stick Hill Hospital Hill Beelzebub Tater Hole Rooster Hill Chigger Ridge We’ve all run these hills in the past. They test us and make us better. And we’ve all run them about a thousand times over the past 5 1/2 years. And if there’s one thing that Cousin Eddie […]
At least its not Cold!!!
Temperature: Arctic Mood: Questionable Company: Epic YHC had the q today at the Mount. The goal was to keep everybody moving because of how warm it was NOT outside. And here’s how it went. Warm ups- The usual Mosey over to the wall for some Patti Cake wall sits. YHC was inspired to give these […]
1.21.20 Hurler
The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, and so on. Here is […]
The Walls Didn’t Fall
Warmup: SSH 20ic Goofballs 20 ic Finkle Swings 10 ic each leg Humpys 20ic As we are warming up, the setting is set around 1400 BCE at The battle of Jericho. Jericho was the first city attacked by the Israelites after they crossed the Jordan River and entered Canaan. The Wall of Jericho was destroyed when the Israelites […]
A Puddled Dozen at the Mount
New morning, quite wet, lots of puddles, but no rain. Five PAX ready to bring in the day right. Warm-up (in cadence): 12 Side-straddle Hops 12 LAC’s 12 RAC’s 12 Humpies 12 High Knees 12 Butt Kickers Mosey to the Cul-de-sac for 12 Burpees OYO; then continue on to the parking lot. Here we crossed […]
Protect Your Bread, Protect Your Chickens, and Your Mentals
A nice sloppy wet morning in the gloom like the GO Tigers second-half performance, but GEAUX TIGERS!!!! Impressed that we had a solid 10 show this morning as we welcome back Pantene who came with the flag, but handed it off to Ferdinand as he is now the new Site Q for Howitzer. The Bread: […]
Ram. Cause Running 3 Miles with Random Stops to Workout was already taken.
Weather: If you’re Powder – 5 layers’ll get it. If you’re normal, a long sleeve shirt’ll do the trick. Thang: Warmups. Along with decent mumble chatter. Topics covered: my Level 10 Fartsack at The Tower, Phlegm’s penchant for always wearing the World’s Most Useless Hat, Visors with telephone cord material backs, and best of all: […]
No Wintry Mix Today
Weather- a warm 38. YHC pulls up at 5:22 and hears Pumpernickel blasting some music in his car, guess he needed a wake-me-up. Pax start to slowly roll in. YHC made a wager that 12 post- he will wear a sleeveless T shirt. if 17 post it would be shirtless. Much to Cuz’s dismay, I […]