ER. No Glass Joes allowed.
Weather: 33 Thang: 20 SSH IC 2 laps of original ER on your own + 20 squats at the bottom w/ sand babies. (=credit in the amount of 117 merkins towards your merkin challenge) After 2nd lap, plank for the six. Once six arrives, partner up. Each team carries Sand Babies through 2 laps of […]
Holy SSH 3-Dog
4 pax for a pre ruck this morning got in 2-2 and half miles. When the ruckers got back to Copperhead, The Dude was waiting in his car. So we had 5 pax total for a 3-Dog lead and I quote ” I don’t know what we are doing q” 3-Dog never lets us down […]
Prison Break – First of 2020
First bootcamp workout post of the New Year, let’s see if anyone is holding to a resolution to get out and exercise. The pre-blast went out noting the desire to have enough PAX for some partner exercises as the weinke was full of what can be done in pairs. You can see the numbers that posted…so […]
SubQ @ RAM
This morning 4 of us preran including Publix who then had to bow out of RAM to get to work early. *My man also was trying to get back into running after having some major knee issues. Thanks for coming out this am Publix, hope the knee feels alright.* As we started to circle up […]
Hickory is looking for HIMs
HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping F3Hickory? Here’s a couple of […]
No Run, All Fun Expresso
The first bootcamp in the HKY of 2020 was a good one. And we didn’t run a bit. YHC has a boo-boo foot, so I promised there would be no running…but we did tour the entire body and every muscle group, challenging the balance and fortitude of the PAX. I’m on the IR except for […]
End of an era…..
On June 1, 2017, yours truly Q’d for the first time on a gloomy morning in Lenoir. Hundreds of workouts, 1000s of Merkins and LBCs, a couple of injuries and 2+ years later, I was tasked with leading the last workout as the Master Q of the Den. It’s really amazing how far this group of men […]
Ram- Track Workout
‘Twas two days after Christmas and all through the parking lot 5 creatures were stirring for a good Retread track work out. We started with a warm by the fire with care consisting of side straddle hops and toe touches in the air. Then we moseyed around to find the gates all locked but just […]
Twins Unite for Infinity
PBR is listed as the Q on the calendar but has informed the group that he will not be posting this week. I pull in to the Infinity AO at 0510 to find an empty parking lot. The temperature gauge reads 34 and it’s nice and toasty in my car and I am the only […]
Eleanor’s Hot Older Sister
YHC showed up this am at 0425 just below the glow of the Star of Bethlehem. Just YHC, Mary, Baby Jesus, Joseph. Stonewall showed up at 0430 and he and YHC ran the 3.2 mile pre run. Shiloh Church Rd to Hubbard, Hubbard to Cemetery Loop, Cemetary Loop to Shiloh, Shiloh up the hill to […]